Utilize red, near-infrared, and infrared light to improve overall health, as these long wavelengths support mitochondrial function and can penetrate deep into the body.
Employ long-wavelength light, such as red light, to protect against mitochondrial damage caused by excessive exposure to LED bulbs and screens, which contain detrimental short wavelengths.
Replace or supplement LED indoor lighting with incandescent or halogen bulbs, especially in environments where you spend significant time, as they provide a full, balanced spectrum of light similar to solar light.
Expose your eyes to long-wavelength light (e.g., 670 nanometers) for three minutes, once every five days, ideally in the morning, to improve color vision and overall visual function.
Apply red light to a small area of skin (e.g., a 4x6 inch rectangle on the back) to significantly reduce post-meal blood glucose spikes by stimulating mitochondrial function.
Get sunlight exposure both in your eyes and on your skin regularly, as it contains a balanced spectrum of light beneficial for health, but always avoid burning.
While seeking sunlight for its health benefits, always avoid sunburn, as it is linked to DNA mutations and skin cancers.
Protect your skin and eyes from excessive UV and other short wavelengths to prevent mutations, sunburn, and conditions like cataracts.
Ensure you get some UV light exposure, as it is necessary for processes like Vitamin D production.
For maximum benefit from long-wavelength light therapy, apply it in the morning, ideally from just before perceived sunrise until about 11 AM, as mitochondrial activity is highest then.
When applying long-wavelength light to the eyes, use a dim to moderately bright intensity (e.g., around 1-8 milliwatts per centimeter squared) that feels comfortable, as high brightness is not necessary for effect.
For conditions like macular degeneration or other diseases, apply red light therapy early in the disease progression for the most effective impact on aging and disease mitigation.
For children with mitochondrial disease, consider introducing red light exposure (e.g., from specific light bulbs) in the home, as it theoretically helps and poses no harm.
Utilize red light to reduce the pace of cell death, as it positively impacts mitochondria and their signaling for cell demise, contributing to longevity.
Understand that long-wavelength light penetrates and scatters throughout the entire body, supporting mitochondria in all organs, so direct exposure to any part of the body can be beneficial.
Expose your head to certain long wavelengths of light, as they can pass through the skull into the brain to promote brain health.
Understand that mitochondria throughout the body act as a community, communicating and influencing each other, so local light exposure can have systemic benefits.
Incorporate plants indoors and around buildings, especially on sun-exposed sides, as they reflect beneficial infrared light back into the environment, contributing to a healthier light spectrum.
Dim incandescent or halogen light bulbs to extend their lifespan and increase their output of beneficial infrared light, without significantly raising energy bills.
Maximize outdoor time by taking lunch breaks or phone calls outside to increase exposure to natural, full-spectrum light.
When outdoors, wear light clothing to allow beneficial long-wavelength light to penetrate and scatter throughout your body.
Consider getting a dog to ensure you go outside in daylight two or three times a day, increasing your consistent exposure to natural, full-spectrum light.
For children, ensure they maintain an increased distance from screens and close-up work to help prevent the development of myopia.
Never use lasers for light therapy on your eyes or skin unless administered by a trained medical professional for a specific medical procedure, due to the risk of uneven energy distribution and tissue damage.
Be aware that infrared-blocking glass in modern buildings can isolate you from beneficial long-wavelength light; advocate for or seek environments with non-infrared blocking windows.