434 Episodes

Huberman Lab

Andrew Huberman, Ph.D., explores neuroscience and science-based tools for optimizing health, performance, and well-being. Features expert interviews and actionable protocols.

Episodes

Essentials: How to Access Your Creativity | Rick Rubin

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Your Top Health Questions Answered

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Essentials: The Science & Treatment of Bipolar Disorder

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Essentials: The Science & Process of Healing from Grief

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

How to Overcome Social Anxiety | Dr. Nick Epley

Essentials: Understanding & Controlling Aggression

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

How to Better Regulate Your Emotions | Dr. Marc Brackett

Essentials: Understand & Improve Memory Using Science-Based Tools

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Essentials: Using Salt to Optimize Mental & Physical Performance

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: Using Light to Optimize Health

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Essentials: The Science of Love, Desire & Attachment

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Essentials: The Science & Practice of Movement | Ido Portal

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Essentials: Using Play to Rewire & Improve Your Brain

Science & Tools of Learning & Memory | Dr. David Eagleman

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Defining Healthy Masculinity & How to Build It | Terry Real

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Transform Pain & Trauma Into Creative Expression | David Choe

Essentials: How to Set & Achieve Goals

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Master the Creative Process | Twyla Tharp

Essentials: The Science of Making & Breaking Habits

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners