Recognize that deep changes in neural circuitry, emotionality, and self-perception primarily occur through real, impactful somatic and perceptual experiences, not merely through language or affirmations. This understanding helps avoid the “treacherous” trap of believing one can simply talk oneself out of deeply ingrained psychological states.
Before considering psychedelics, undergo extensive screening for severe psychiatric illnesses like psychotic disorders (schizophrenia) or mania (bipolar disorder), including family history. This is critical to mitigate the risk of profound destabilization.
If considering psychedelics, ensure they are taken in a safe, controlled environment, ideally with sober, supportive individuals. Avoid navigating complex or unfamiliar environments to enhance safety and manage potential challenges.
During a psychedelic experience, actively practice letting go of control and surrendering to the experience. This approach can be a gateway to transcendental experiences and positive long-term outcomes, whereas resisting the experience can lead to a “bad trip.”
After a psychedelic experience, wait at least two weeks before making any major life decisions, such as ending relationships, quitting jobs, starting new relationships, or getting pets. This allows your sober mind to process insights and make well-considered choices.
In a therapeutic psychedelic session, allow any emotional response, including intense crying, to manifest freely. This is encouraged to facilitate the experience and is part of the therapeutic process.
During a psychedelic experience, use eye shades to enhance the “mind’s eye” and deepen internal perceptual experiences. This can help focus on the internal journey.
Following a psychedelic session, write down your experience without self-criticism and participate in a subsequent integration session with guides. This helps process the experience and discuss its meaning for lasting benefit.
Be aware that psychedelic experiences are highly variable and can range from profoundly beautiful to terrifying. Managing expectations by understanding this variability is crucial to avoid surprises.
Be skeptical of claims that microdosing significantly increases creativity, enhances cognition, or provides sustained mood improvement, as current peer-reviewed, double-blind studies have not shown consistent benefits and sometimes indicate impairment.
Exercise caution with long-term, frequent microdosing (e.g., twice a week for years) due to theoretical concerns about serotonin 2B agonist effects, which have been linked to heart valve problems. While infrequent therapeutic use may not pose a risk, chronic use could.
Consider taking Athletic Greens once or twice a day to cover basic nutritional needs, address potential deficiencies, and support microbiome health with probiotics.
Prioritize proper hydration and adequate electrolyte intake (sodium, magnesium, potassium) daily. This is critical for optimal brain and body function, preventing diminished cognitive and physical performance, and supporting cell/neuron function.
Dissolve one packet of Element in 16-32 ounces of water and drink it first thing in the morning, and also during any physical exercise. This routine helps ensure proper hydration and electrolyte balance.
Incorporate yoga nidra or non-sleep deep rest (NSDR) into your routine, even for short 10-minute sessions. This practice can greatly restore cognitive and physical energy.
Use the Waking Up app to explore various meditation programs, mindfulness trainings, yoga nidra, and NSDR protocols. This allows for placing the brain and body into different states and restoring energy.
Do not attribute bizarre behaviors or negative effects to unfamiliar drugs without scientific evidence. Misinformation and xenophobia can lead to incorrect and harmful conclusions.
To explore participation in Dr. Matthew Johnson’s clinical trials, visit hopkinspyschedelic.org. For broader psychedelic clinical trials in the US and Europe, search clinicaltrials.gov. Apply through official portals for specific, FDA-approved protocols.