Actively choose to frame decisions and thoughts positively, as cultivating a positive mindset can lead to more positive outcomes and override many challenges in life.
For broad health benefits including enhanced cognitive function, mood, energy, and sleep, consider a loading dose of five 750mg intravenous NAD treatments over 10 days, followed by a monthly maintenance dose.
As an alternative to NAD infusions, inject 100 milligrams of NAD subcutaneously five days on and two days off to experience similar benefits.
To significantly increase rapid eye movement (REM) sleep, consider using injectable Pinealine, potentially combined with glycine, as it may also lead to sustained improvements in sleep quality.
Take 3-5 grams of oral glycine at bedtime, increasing to 10 grams if necessary, to calm the nervous system, aid sleep, and enhance liver detoxification.
Take up to 10 milligrams of methylene blue orally in the morning, around three times a week, to boost cognitive function, aid mitochondrial oxygenation, and potentially provide antiviral benefits.
Take 200 milligrams of Coenzyme Q10 (CoQ10) daily in the morning to support mitochondrial function by facilitating electron flow at cytochrome 3, which may also help reduce migraines.
To reduce elevated homocysteine levels and cardiovascular risk, take ample methylated B vitamins (e.g., methyl B12, methylfolate, TMG, methionine), ideally in the morning.
To ensure safety and purity, obtain peptides only from a physician who works with highly regulated compounding pharmacies, and build a trusting relationship with your doctor.
When using GLP-1 agonists like semaglutide or tirzepatide, use microdoses and aim to lose 2 pounds or less per week to avoid muscle mass loss.
To counteract muscle loss associated with GLP-1 agonists, consider combining them with growth hormone-releasing peptides such as sermorelin.
When taking GLP-1 agonists, perform resistance training and consume adequate protein to help prevent muscle loss.
As an alternative to BPC-157, inject 250-500 micrograms of Pentadeca-arginate (PDA) daily, five days on and two days off, to reduce inflammation and aid recovery.
To maintain the potency of peptides and supplements, use a dosing schedule of five days on and two days off, as continuous exposure can decrease effectiveness.
Inject Ipamorelin (100 micrograms or less) before sleep, avoiding carbohydrates for 45 minutes prior, to improve sleep quality and overall vitality without significant side effects.
To reduce visceral fat, which is fat around the organs, consider using Tesamorelin, a peptide that has received FDA approval for this specific purpose.
Inject 100 micrograms of Hexarelin in the morning to experience a clean energy boost and improved endurance without stimulating appetite.
Consider taking sublingual NMN daily to potentially accelerate the growth of hair and nails.