Strive to be the same person publicly and privately, embracing kindness even if it risks being perceived as naive or mocked, as this fosters personal freedom and fulfillment.
Reflect on and actively figure out your own ‘objective functions’ or meaning of life, leveraging the unique human ability to determine personal goals and purpose.
Actively remember and value shared moments—including successes, failures, and peaceful time—with others, as this collection of experiences is fundamental to building deep, meaningful relationships.
Create and appreciate opportunities for ‘unstructured time’ with loved ones, as these moments, where goals emerge organically, are often remembered as the most meaningful and bonding.
Utilize feelings of loneliness as a powerful driver to create or seek out companionship and connection, transforming a personal challenge into a source of motivation and growth.
Cultivate the ability to find beauty in suffering and even the worst possible scenarios, as this perspective can make you more appreciative of everything else in life and help combat cynicism.
Instead of waiting for a ’light at the end of the tunnel,’ focus on adapting to and navigating the ‘darkness’ of challenging situations, as this resilience is key to enduring difficult journeys.
View struggle as a positive indicator; if you persist through difficult periods, it often means you’re on a path to unique success and growth.
Consciously project lifelike features onto inanimate objects or systems, viewing this anthropomorphization as a ‘superpower’ to foster deeper connections and understanding, rather than a negative.
Implement a ‘data engine’ approach in your own learning by actively seeking out and collecting ’edge cases’ or failure points, then analyzing and learning from them to continuously improve.
To learn and improve, consistently interact with systems or people that are slightly better than you, as this process drives continuous improvement in various domains like martial arts.
Develop storytelling as a powerful communication tool, recognizing its ability to share ideas, create stable narratives, and foster understanding beyond mere problem-solving.
Recognize that both humans and AI systems are inherently flawed; focus on designing interactions where flawed entities work together to achieve a greater sum, rather than striving for individual perfection.
Actively seek out and appreciate moments of genuine surprise from interactions with others or systems, as these unexpected occurrences can be magical and signify a deeper connection or understanding.
Aim for a lifelong romantic partnership, valuing the deep meaning and growth that comes from sharing a lifetime of moments together, chosen by desire rather than external force.
Recognize that having children can be a significant source of energy, meaning, and increased productivity, contributing to becoming a better version of yourself.
Actively ’look’ for true love by taking leaps and putting yourself out there in different social situations, rather than passively waiting for it to appear.
Understand that the ‘ability to leave’ a relationship or system is a fundamental enabler of genuine connection and trust, ensuring commitment is voluntary.
When engaging with social media, consciously optimize for your long-term growth and happiness, rather than passively allowing platforms to optimize for engagement.
In digital interactions, advocate for and utilize systems that grant individuals complete ownership and control over their data, along with transparency about its use, as these are crucial for establishing trust.
Build a strong ‘aggregate’ identity as a good person through consistent actions and words over time, as this provides resilience and immunity against isolated criticisms or misinterpretations.
Treat children with respect, acknowledging their inherent intelligence and philosophical capacity, rather than ‘babying’ them, to foster their growth and self-discovery.
Engage in physical contact, such as hugs, with trusted individuals, as this basic human interaction is fundamental for bonding and intimacy, contrasting societal pressures for distance.
Engage in activities like jiu-jitsu that provide honest feedback on your capabilities, fostering vulnerability and deep connection with others who share similar experiences of confronting reality.
Consider practicing jiu-jitsu as a strenuous yet sustainable exercise for lifelong physical activity, emphasizing smart technique and partner selection to remain injury-free into old age.
Engage in late-night running to foster deep philosophical thoughts and self-reflection, utilizing the unique atmosphere of the night for introspection.
Practice meditation, mindfulness, yoga nidra, or non-sleep deep rest (NSDR) to place the brain and body into different states, restore cognitive and physical energy, and gain understanding about consciousness, even with short 10-minute sessions.
Drink an electrolyte mix (like Element) first thing in the morning (1 packet in 16-32 oz water) and during physical exercise to ensure proper hydration and electrolyte balance for optimal brain and body function.
Consider taking Athletic Greens once or twice a day to cover basic nutritional needs, address potential deficiencies, and support microbiome health.
Supplement with Vitamin D3 and K2, as D3 is essential for brain and body health (many are deficient even with sun exposure) and K2 regulates cardiovascular function and calcium in the body.
Utilize podcasting or similar platforms to engage in ‘dangerous conversations’ and collaborative scientific exploration, fostering deep discussions on challenging topics with world-class minds.
Apply the same rigor and effort to podcasting or other forms of public communication as you would to academic publications, recognizing its potential to reach and impact millions of people over time.