Appreciate what you have while you have it, as this universal advice, though seemingly trite, is a profound realization, especially in the face of life’s uncertainties.
Engage in regular physical exercise to improve mental function, act as an antidepressant, and make blood vessels (including those in the brain) more elastic, protecting against depression and cognitive decline.
Dissolve electrolytes (like Element) in 16-32 ounces of water first thing in the morning and during physical exercise to ensure adequate hydration and electrolyte intake, which is critical for optimal brain and body function.
Take a vitamin, mineral, and probiotic drink (like AG1) once or twice daily to cover foundational nutritional needs, support gut health, and optimize communication between gut microbiota, brain, and immune system.
Use meditation apps (e.g., Waking Up) to explore various meditation types and durations, including Yoga Nidra or Non-Sleep Deep Rest (NSDR), to restore cognitive and physical energy and modulate brain and body states.
Get yourself and your children outside, especially in the morning, to set healthy circadian rhythms and potentially reduce the likelihood of myopia in children by influencing eyeball shape development.
Advocate for and ensure access to basic needs such as nutrition, medical care, and education for all individuals, as these are crucial for fulfilling genetic potential for positive traits like height and intelligence.
Practice conscious modulation of your breathing patterns, as this can have widespread and manifold effects on neural function across various brain regions.
For those with a deeply curious nature, direct that curiosity towards personal challenges like mortality or medical situations, as this ‘way of the nerd’ can provide a sense of empowerment and utility.
If experiencing depression and not responding to SSRI antidepressants, consider exploring the potential benefit of anti-inflammatory drugs, as there is preliminary evidence suggesting they may help this specific subset of individuals.