Actively reduce exposure to man-made hormone-disrupting chemicals (endocrine disruptors) in daily life, as these impact reproductive and overall health, and can be passed on for generations.
Avoid all products with ‘fragrance’ (perfumes, lotions, soaps, deodorants, laundry detergents) as they are a major source of phthalate exposure, which can affect hormones.
Never microwave plastic, avoid storing hot food in plastic, and opt for glass, ceramic, or steel containers for food and beverages to prevent chemicals like phthalates and bisphenols from leaching into consumables.
Distill or filter drinking water to remove contaminants, as even seemingly clean tap water can contain significant gunk and chemicals.
Prioritize buying organic produce to avoid pesticides, and choose unwrapped produce (e.g., loose lettuce) to reduce both plastic exposure and cost.
Steer clear of canned foods and drinks, as cans are often lined with BPA, BPS, or BPF, which are endocrine-disrupting chemicals.
Replace non-stick pans with seasoned cast iron or other safe alternatives to avoid exposure to PFOS chemicals.
Wear red lens glasses after sunset to filter out short-wavelength light from screens and LEDs, which helps prevent melatonin suppression and improves the transition to sleep.
Drink electrolyte mix (e.g., Element) in 16-32 oz water first thing in the morning and during/after exercise, even in cold weather, to maintain proper hydration and electrolyte balance for optimal brain/body function.
Commit to regular therapy, viewing it as essential as physical exercise, to gain emotional support, directed guidance, and valuable insights from a trusted professional.
Incorporate a high-quality, comprehensive foundational nutritional supplement daily to ensure adequate intake of essential vitamins, minerals, probiotics, and prebiotics, supporting overall health, immunity, digestion, mood, and mental focus.
Regularly use comprehensive lab testing (blood, urine, saliva) to monitor key biomarkers, and apply medical doctor-informed insights to make personalized health adjustments.
Opt for natural fibers like cotton over synthetic materials, especially for workout wear, and consider plant-based dyes to reduce exposure to chemicals in clothing.
Adopt the habit of removing shoes at the door to prevent bringing in dust containing PFOS chemicals and other contaminants into the home.
Use consumer guides (e.g., Environmental Working Group) to check the safety ratings of cosmetics and personal care products applied to the face and body.
Opt for electronic receipts instead of physical thermal paper receipts, as they contain BPA and other endocrine disruptors that can be absorbed through the skin.
Individuals planning or undergoing pregnancy should diligently learn and implement strategies to reduce exposure to endocrine disruptors, as these chemicals can affect the health of their child and subsequent generations.
Consider using services like Million Marker to test urine for phthalate metabolites and other chemical exposures, providing a personalized understanding of one’s body burden and guiding reduction efforts.