Individuals diagnosed with schizophrenia or bipolar disorder, or those with a first-degree family member having these conditions, should avoid cannabis to prevent triggering or accelerating disease onset and worsening long-term prognosis.
Individuals with pre-existing cardiovascular issues should avoid cannabis due to potential risks like tachycardia and vascular effects, which could unmask vulnerabilities or trigger events.
If struggling to conceive, both males and females should consider cutting out cannabis use, as it may negatively impact sperm quality or overall fertility in some individuals.
Most people stop cannabis use upon learning of pregnancy; it is advisable to avoid cannabis during pregnancy due to unknown effects on the developing fetus and potential legal ramifications if accidental pediatric ingestion occurs.
Store THC-containing edibles securely away from children, as accidental ingestion can lead to severe intoxication, emergency room visits, and potential legal consequences for parents.
When consuming cannabis edibles, start with a very low dose (e.g., 2.5-5mg THC) and wait at least 90 minutes for effects to manifest before considering additional intake, as onset is slow and effects can be potent and long-lasting.
Be extremely cautious with cannabis concentrates (e.g., dabs, distillates) as they can reach 90-98% THC, are difficult to titrate, and can lead to blood THC levels double to triple that of high-potency flower, increasing risks of adverse effects and tolerance.
If experiencing anxiety or paranoia from cannabis, do not consume more, as this will likely exacerbate the negative experience.
Consume the majority of your diet from unprocessed or minimally processed sources to ensure adequate intake of vitamins, minerals, probiotics, and micronutrients, supporting physical and mental health and preventing overeating.
Consume adequate electrolytes (sodium, magnesium, potassium) to prevent diminished cognitive and physical performance, especially upon waking and during physical exercise or hot days when sweating.
To fall and stay deeply asleep, and to wake up refreshed, ensure your body temperature drops by 1-3 degrees and then increases by 1-3 degrees, which can be achieved by controlling your sleeping environment’s temperature.
Engage in therapy with a licensed therapist to gain insights into emotional and relationship life, understand oneself better, and inspire positive action, ensuring good rapport, emotional support, and directed guidance.
When inhaling cannabis, especially higher potency flower, take small amounts and allow a few minutes for effects to manifest to avoid overconsumption and adverse responses.
To mitigate risks of lung damage, emphysema, and other issues associated with combustion from smoking cannabis, consider oral routes of administration (edibles).
If consuming cannabis via inhalation, consider vaporizing plant matter using a device that heats it without combustion, as this avoids harmful combustion byproducts found in smoking.
Be cautious with oil-based cannabis vaping products, as their long-term health effects and specific chemical compositions are not well-researched or regulated, potentially leading to unforeseen harms.
If facing a cannabis drug test, avoid intense exercise or weight loss efforts beforehand, as these can release stored THC from fat cells back into the bloodstream, potentially causing a positive test even after abstinence.
Be aware that most reported effects from low-dose CBD products (e.g., 10-20mg) are likely placebo effects, as efficacious clinical doses for conditions like pediatric epilepsy are typically 1500-2000mg, and oral CBD has very poor bioavailability (around 4%).
If experiencing cannabis-induced cyclic vomiting syndrome, a hot shower or capsaicin cream application may provide relief, suggesting an interaction with thermoregulation or autonomic balance.