Directly look at and explore past trauma, rather than avoiding it, as this is the primary way to deal with internal arousal and the long-term impact of trauma.
Communicate and put words to what’s going on inside of you, either by talking to a trusted person or writing it down, to avoid burying the trauma and initiate the process of change.
Consistently ensure the basics of self-care are met, including adequate sleep, good nutrition, natural light exposure, positive social interactions, and healthy living circumstances, as these are fundamental building blocks for all other aspects of health.
When seeking professional help, prioritize finding a therapist with whom you have strong rapport and trust, as this is the most indispensable factor for effective therapy.
Actively observe your internal state and feelings, taking ownership of your therapy process, and communicate with your therapist if you don’t feel sufficiently helped to ensure the treatment is effective.
Allow yourself to cry when processing difficult emotions or trauma, as crying is a natural and effective coping mechanism that helps grieve and shift negative emotions like anxiety, anger, and frustration.
Engage in real introspection by creating enough distance from your thoughts to generate new perspectives, rather than simply reinforcing old patterns of rumination that are non-productive.
Speak or write about your internal experiences, as using words engages additional brain mechanisms, allows for different ways of thinking, and helps develop an ‘observing ego’ to understand internal processes.
Look at your personal trauma from an outside perspective, as if it happened to someone else, to foster compassion for yourself and reduce the energy of guilt and shame associated with the experience.
To achieve lasting improvement in depression, focus on unraveling and addressing what is truly driving the depression, rather than solely relying on medication as an endpoint.
For general health issues like high cholesterol, prioritize self-care actions such as weight loss and increased exercise before or alongside medication, to address root causes and avoid over-reliance on drugs.
Use specific language when discussing trauma, defining it as something that overwhelms coping skills and causes lasting change, to ensure clear communication and avoid diluting its meaning.
Challenge the internal belief that poor self-care is necessary for maintaining an ’edge’ or achieving success, as this mindset can prevent you from adopting healthier habits.
Try a few different therapists for a session or two to assess if a strong rapport is taking root, which is crucial for establishing an effective therapeutic relationship.
Seek therapist recommendations from people you trust, as word-of-mouth referrals can significantly increase the likelihood of finding a suitable and effective professional.
If considering psychedelics for therapeutic purposes, ensure they are used in a legal clinical setting with professional guidance to maximize their powerful potential as anti-trauma mechanisms and minimize hazards.
In a clinical setting, use the permissive state induced by MDMA under professional guidance to approach traumatic experiences from a new, less fearful perspective, facilitating problem-solving.
If blood tests show elevated mercury, limit tuna consumption, increase leafy greens, and consider supplementing with NAC (N-acetylcysteine) to support glutathione production and detoxification.
Consider taking AGZ, a sleep supplement, 30 to 60 minutes before sleep to improve the quality and depth of sleep, as it contains clinically supported ingredients in optimal ratios.
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