To effectively solve problems, formalize them by clearly defining the data being collected and the specific objective function or goal you are trying to reach.
Adopt a mindset where flaws are seen as valuable features rather than bugs, recognizing their potential for learning, connection, and making life beautiful.
Send out a system (or yourself) to find failure cases, then collect and learn from those edge cases to continuously improve, a process applicable to both AI and human learning.
Shift your focus from optimizing for quick, superficial interactions to prioritizing long-form authenticity and depth in your experiences and relationships.
Aim for one gram of quality protein per pound of body weight each day to support optimal muscle protein synthesis, reduce appetite, and maintain proper metabolic health.
Consider taking AG1 daily, as it’s described as a vitamin, mineral, and probiotic drink that can support digestive health, immune system health, bowel regularity, reduce bloating, and improve overall mental and physical health and performance.
Obtain comprehensive lab testing, such as through Function, to gain insights into your bodily health, including heart, hormone, immune, and nutrient levels, and to detect toxins like mercury, BPA, and PFASs.
To reduce elevated mercury levels, limit tuna consumption, increase intake of leafy greens, and consider supplementing with NAC (N-acetylcysteine) to support glutathione production and detoxification.
Consider Maui Nui venison as a nutrient-dense, ethically sourced red meat that provides an ideal protein-to-calorie ratio (21g protein/107 calories per serving) for maintaining or increasing muscle mass and supporting metabolic health.
Consume David protein bars as a snack to easily meet daily protein goals (28g protein, 150 calories, 0g sugar) without ingesting too many calories, aiding in hitting the target of one gram of protein per pound of body weight per day.
Recognize that spending significant time with another entity, whether human or AI, is a fundamental variable in developing and deepening a relationship.
Recognize the profound impact of sharing moments, even seemingly mundane ones, as these accumulated experiences create deep attachments and connections over time.
Actively share both successes and struggles with others, as experiencing these moments together can foster growth and deepen connections in relationships.
Explore your inherent feelings of loneliness, as interacting with AI systems might help you understand yourself better and become a more empathetic human towards others.
Actively allow yourself to experience joy and then share that joy with others, recognizing its powerful impact on both personal well-being and connections.
Strive to embody traits like kindness and inner strength, allowing your gentle nature to be your primary outward expression, even if you possess underlying toughness.
Allow yourself to fully feel and embrace the pain of loss, recognizing that it is a powerful reminder of the deep love and connection you shared, which can be sweet in its own way.
Lean on the support of friends and family during times of profound grief, as their presence can help you navigate daily life even when experiencing intense emotional pain.
Give yourself permission to grieve and process loss at your own pace, acknowledging that it’s natural to struggle with tasks like cleaning up a deceased loved one’s belongings.
Recognize that experiencing the loss of a loved one, like a pet, can make the brevity of life profoundly real, highlighting the preciousness of shared moments and deep friendships.
Recognize that we should not do whatever we want with animals and that ethical treatment, overseen by bodies like the USDA, is necessary for their care and use.
Prepare for a future where robots may have rights, and consider them as entities deserving respect to foster deep and meaningful relationships with them.
Be open to the idea that machines can teach us deeply human insights, as we often understand ourselves poorly and may benefit from their unique prompting.
Understand that giving a voice, especially one expressing pain or dislike, to inanimate objects or robots can quickly humanize them and evoke a sense of empathy and connection.
Consider the profound companionship a dog can offer, being present through loneliness, tough times, and successes, fostering deep and lasting friendship.
Pay close attention to a pet’s physical changes, such as difficulty moving or loss of sensation, as these can indicate serious health issues like spinal degeneration and signal a decline in well-being.