Recognize that your brain is highly plastic and can be shaped through learning and experience, allowing you to alter what is easy or hard for you based on genetics and experience.
Engage in specific sensory training, such as braille reading, to repurpose brain areas (like the visual cortex) for enhanced tactile or other sensory functions, demonstrating the brain’s extreme plasticity.
Obtain comprehensive blood testing to gain a key snapshot of your entire bodily health, offering insights into heart health, hormone health, immune functioning, and nutrient levels for detecting issues.
If blood tests reveal elevated mercury, limit tuna consumption, eat more leafy greens, and consider supplementing with NAC (N-acetylcysteine) to support glutathione production and detoxification.
Dissolve one packet of Element electrolyte drink in 16-32 ounces of water first thing in the morning and during physical exercise, especially on hot days, to ensure adequate hydration and electrolyte balance.
Take AGZ, a comprehensive sleep supplement, 30-60 minutes before sleep to increase sleep quality and depth, as it contains sleep-supporting compounds in optimal ratios.
Consider taking clinically supported ingredients like magnesium threonate, theanine, chamomile extract, glycine, saffron, or valerian root to help you fall asleep, stay asleep, and wake up feeling refreshed.
Avoid turning on bright fluorescent lights in the middle of the night, as this can dramatically reduce your melatonin levels and negatively impact your hormonal status and sleep.
To prevent motion sickness, avoid visual-vestibular conflict, such as looking at a stable screen (like a cell phone) while your body is moving, as your brain prefers aligned sensory input.