Engage in comprehensive blood testing regularly to detect issues related to mental and physical health that are only identifiable through blood work.
Incorporate regular therapy into your routine, considering it as vital for overall health as physical exercise like cardiovascular and resistance training.
To prevent endocrine disruption, gut microbiome issues, and fertility problems, avoid nonstick pans and other kitchen products containing PFASs or “forever chemicals.”
Be aware that atrazine, found in many herbicides, can cause severe testicular malformations and negatively impact hormone ratios and sexual development; consider avoiding products containing it.
Avoid chronic exposure of the gonads to cell phones, as studies suggest emitted waves may cause defects in testicular and ovarian development and impact reproductive health.
Avoid alcohol during pregnancy due to the risk of fetal alcohol syndrome, and consider limiting alcohol consumption during puberty as it can increase estrogenic activity.
Be aware that cannabis use, particularly during puberty, can increase aromatase activity, leading to higher circulating estrogen and potentially counteracting masculinizing effects of testosterone.
Be aware that 5-alpha reductase inhibitors, used for hair loss, can have severe side effects due to their impact on DHT, which is crucial for libido, strength, connective tissue repair, and ambition.
If blood tests reveal elevated mercury, limit tuna consumption, increase intake of leafy greens, and consider supplementing with NAC to support glutathione production and detoxification.
Consider incorporating a vitamin, mineral, probiotic, prebiotic, and adaptogen drink like AG1 to cover foundational nutritional needs, especially if struggling to get enough from food alone.
Understand that androstenedione is a pro-hormone to testosterone, historically associated with performance-enhancing drug abuse, and can significantly impact hormone levels.