← Huberman Lab

Contracts of Love & Money That Make or Break Relationships | James Sexton

Episode 227 May 5, 2025 3h 39m 17 insights
My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can foster deeper understanding by encouraging vulnerability and honest communication about each partner’s values and expectations. We also examine what defines true, lasting love versus generic romantic ideals—and how social media can distort our understanding of what we truly need. Additionally, we review how cultural traditions, gender dynamics, courtship length, and age at the time of marriage shape marital outcomes. This episode offers practical tools for anyone—single or partnered—to build more successful and stable relationships through deeply honest dialogue and contracts that reflect genuine values around love and money. Read the episode show notes at hubermanlab.com.
Actionable Insights

1. Embrace Proactive Relationship Contracts

Actively create a prenuptial agreement with your partner to tailor the legal framework of your marriage to your unique needs, rather than defaulting to state laws. This process fosters open communication about expectations, fears, and mutual value, deepening connection and trust.

2. Cultivate Open & Honest Communication

Prioritize having ‘hard conversations’ about fears, expectations, and needs early and continuously in your relationship. This includes discussing how to handle disagreements and what makes each partner feel loved, as inability to do so is a root cause of marriage problems.

3. Define Mutual Value & Contributions

Engage in discussions about what each partner brings to the relationship, what value they present to each other, and what they ‘owe’ to each other. This helps understand what to protect and preserve, and can address potential economic imbalances or differing roles.

4. Plan for Relationship Challenges & Endings

Acknowledge the impermanence of all relationships (ending in death or divorce) and plan for potential challenges or dissolution, including practical aspects like pet custody or asset division. Consciously disregarding the high divorce rate (56%) is reckless and can lead to trauma.

5. Practice Preventative Relationship Maintenance

Regularly check in with your partner about the state of your relationship, similar to preventative maintenance for a car. Implement weekly ‘walk and talk’ sessions to share wins, express love, and gently address areas for improvement using a ‘praise sandwich’ method.

6. Prioritize Partner Safety & Security

Actively work to create an environment where your partner feels emotionally and physically safe, knowing their heart and well-being are protected. This foundational sense of safety is crucial for love to flourish and is a powerful expression of care and commitment.

7. Address Hurt Feelings Promptly

If something your partner says or does hurts your feelings, address it directly and kindly, rather than carrying it around. Suppressing grievances leads to resentment and can cause unrelated arguments to escalate, damaging the relationship over time.

8. Re-evaluate Idealized Love Concepts

Question societal narratives about ‘soulmates’ and idealized romantic love often portrayed in media (rom-coms, social media, pornography). Recognize that these are often unrealistic and can set impossible standards, leading to dissatisfaction.

9. Seek Authentic Partner Observation

Use the courtship period (or any stage of a relationship) to observe your partner in a variety of conditions, both good and bad, with and without a curated persona. Understanding their true nature and limits allows for a more informed and realistic commitment.

10. Express Daily Appreciation & Presence

Make small, consistent gestures of affection and appreciation, such as leaving a note or sending a text, to show your partner they are seen and important. These minimal investments can significantly brighten their day and the overall relationship dynamic.

11. Prioritize Mutual Betterment Over Longevity

Focus on whether your relationship actively makes both partners’ lives better and more joyful, rather than simply aiming for a long duration of marriage. A truly successful marriage is defined by mutual enhancement and happiness, not just enduring a long time.

12. Be Brave in Vulnerability

Courageously share your fears, flaws, and areas for personal growth with your partner, allowing them to see your authentic self. True love is felt when you are loved for who you genuinely are, not for a persona, leading to a transformative connection.

13. Question Traditional Marriage Attitudes

Reflect on and challenge handed-down societal attitudes and traditions surrounding marriage, such as the ‘giving away’ of a bride or the expectation of specific gender roles. Many traditions are outdated and can perpetuate unhelpful dynamics in modern relationships.

14. Balance Love and Loss in Perspective

Maintain a balanced perspective that acknowledges both the beauty and power of love, as well as the inevitability of loss and heartbreak. This realistic view fosters resilience, allowing you to appreciate love without being blind to its fragility, and to learn from loss without becoming bitter.

15. Be Wary of Commitment Reluctance

If an extended courtship period is primarily a function of one partner’s reluctance to commit, view this as a potential negative indicator for the relationship’s future. A refusal to discuss a prenup, for example, might signal an unwillingness to engage in necessary hard conversations.

16. Ensure Love, Not Dependence, Drives Stay

Foster a relationship where partners stay together out of genuine desire and mutual benefit, not out of financial dependence or lack of other options. This creates a stronger bond based on choice and affection.

17. Implement Relationship-Strengthening Techniques Now

Regardless of how long you’ve been in a relationship, the best time to implement techniques for strengthening connection, communication, and mutual understanding is immediately. It’s never too late to start improving your relationship.