Engage in regular therapy, considering it as important as physical exercise, to gain emotional support, directed guidance, and useful insights for overall mental and physical health. Online platforms like BetterHelp can make it time-efficient and accessible.
Dissolve one packet of Element in 16-32 ounces of water and drink it first thing in the morning to ensure adequate hydration and electrolytes for optimal brain and body function. Also, drink Element dissolved in water during physical exercise, especially on hot days, to replenish lost water and electrolytes.
Actively engage in ‘repair work’ for challenging relationships with family members (e.g., parents, children) to the extent possible, as it is absolutely worth the effort for improved connection and well-being.
In scientific pursuits, ensure that the pressure to achieve finite goals like awards (e.g., Nobel Prize) never overshadows the intrinsic passion and curiosity that initially motivated you to engage in science.
Embrace the mindset that the pleasure of discovery and the process of finding things out in science are their own inherent rewards, encouraging continuous engagement in the ‘infinite game’ of scientific exploration.
Adopt the motto ‘go as fast as you carefully can’ in your endeavors, balancing speed with diligence to ensure accuracy and quality, especially in scientific pursuits.
A good scientist acknowledges and accepts corrections, even when they are personally embarrassing or highlight errors, as this is a fundamental aspect of scientific integrity and progress.
Acquire a telescope costing around $50-$75 to observe fascinating celestial objects like lunar craters, Jupiter’s moons, and Saturn’s rings, offering a profound astronomical experience without needing expensive equipment. BrianKeating.com has a buyer’s guide.
To best view meteor showers, use your naked eye to take in the entire field of view, as telescopes are detrimental due to their narrow field; check BrianKeating.com/Huberman for a list of major meteor showers and meteorite colors.
To confirm that the moon’s apparent size does not actually change, hold your pinky fingernail at arm’s length; it will cover the moon whether it’s near the horizon or overhead, demonstrating that the perceived size difference is an optical illusion based on visual comparison.
To best observe the green flash during a sunset, ensure a perfectly clear day with no clouds on the horizon, and ideally view it over the ocean.
For navigation, locate Polaris (the North Star) in the Little Dipper, as it accurately marks true north within half a degree for the next couple thousand years, aiding in determining latitude.
Heat up chocolate medley Element flavors (like chocolate mint) in hot water to replenish electrolytes and hydrate, particularly when it’s cold and dry outside, as hydration remains critical in these conditions.
When assessing the cost of a scientific instrument, mentally double the initial quoted price to account for operational expenses and unforeseen costs, as a rule of thumb.
To prevent Starlink satellites from ruining astronomical images with light streaks, physically paint optical satellites black so they no longer reflect light and obscure deep space observations.
For scientific endeavors like microwave astronomy at the South Pole, request satellite operators (e.g., Elon Musk for Starlink) to temporarily turn off satellites when they pass over specific telescopes to prevent interference with sensitive heat-seeking instruments.
To witness the green flash phenomenon for an extended duration (hours to days), apply to work at the South Pole, where the sun rises and sets only once a year, but be prepared for a nine-month stay.
Visit briankeating.com/Huberman to claim actual meteorites, which are highly magnetic and dense, originating from exploded stars and offering a tangible connection to cosmic material.
Pre-order the book ‘Protocols: An Operating Manual for the Human Body’ at protocolsbook.com to access science-backed protocols for sleep, exercise, stress control, focus, and motivation, based on over 30 years of research.
Subscribe to the free monthly Neural Network newsletter at Hubermanlab.com for podcast summaries and one-to-three-page PDF protocols on various topics like heat exposure.
Support podcasts you enjoy by leaving a five-star review, which is a way to contribute your ‘asterism’ in the digital sky.
If you’ve had a traumatic experience involving large quantities of bananas (e.g., in a cargo plane to Antarctica), you may choose to avoid them for an extended period, even if it means missing out on nutrients like potassium.