Consider filtering your tap water to remove fluoride, especially given potential health concerns from excessive intake and the relatively low cost of most effective filters. This can help mitigate risks associated with consuming too much fluoride.
Determine the fluoride concentration in your tap water by getting it tested or using online resources. This information is crucial for making informed decisions about whether to filter your water and manage your fluoride intake.
Use a soft toothbrush to avoid brushing too hard, which can cause gum tissue recession and create recesses where bacteria can accumulate. Such bacterial accumulation can potentially lead to broader health issues like cardiac or metabolic disease.
Attend dental cleanings approximately twice a year, or as recommended by your dentist, to maintain oral health. Visiting a dentist is necessary to determine your specific needs for dental care.
Recognize that ’the dose makes the poison’ when it comes to fluoride; its potential for harm or benefit depends entirely on the concentration consumed. This principle should guide your decisions regarding fluoride intake from water or toothpaste.
When considering safe fluoride levels, remember that individual tolerance varies by body weight, meaning smaller individuals (like children) may be more susceptible to lower concentrations. Drug dosages are typically calculated by body weight for this reason.
Be aware that some aggressive oral hygiene practices, while aiming for clean teeth and fresh breath, can inadvertently damage the critical oral microbiome. Maintaining a healthy oral microbiome is essential for overall oral and systemic health.
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