Consume foods rich in fat-soluble vitamins A, D, and K2 to fuel your osteoimmune system, protect against tooth decay, and build overall immune resilience. Always consume these nutrients with fat for better absorption.
Incorporate well-sourced, full-fat animal products like grass-raised dairy (butter, full-cream), egg yolks, and organ meats for active forms of vitamins A, D, and K2. Also, include fermented foods like Japanese natto or sauerkraut for K2 (MK7).
Reduce intake of simple carbohydrates, refined sugar, and simple flours, as they feed decay-causing bacteria and disrupt the oral microbiome balance, leading to tooth decay.
Steer clear of low-fat diets, as they strip out essential fat-soluble vitamins (A, D, K2) which are crucial for dental and systemic defense systems.
Engage in nasal breathing during the day and night to protect the oral microbiome from drying out and to ensure efficient oxygen delivery to the body, preventing sleep disorders.
Ensure you get enough sleep to maintain a robust immune system, as insufficient sleep can significantly reduce natural killer cells, impacting overall health.
Consider using toothpastes that support the oral microbiome, which contain natural enzymes and proteins, and lack harmful foaming agents, parabens, and other nasties. Look for products with prebiotics.
Do not use alcoholic mouthwashes daily, as this practice can reduce oral microbiome diversity and has been linked to an increased risk of pre-diabetes.
If your gums bleed, consider it a sign of potential gut inflammation and take steps to address your overall gut health, as the oral and gut microbiomes are interconnected.
Mitigate some of the damage from consuming simple carbohydrates by rinsing your mouth with water immediately afterwards.
Focus on providing nutrient-rich diets for children to support proper craniofacial growth and dental development, as their systems are hungry for nutrients during this critical developmental leap.
Before conception, prioritize balancing your gut and oral microbiome to create a healthy platform for pregnancy and fetal development.
If following a vegan or vegetarian diet, be careful to ensure adequate intake of active forms of fat-soluble vitamins (A, D, K2), potentially through supplementation, and always supplement B12.
Pregnant individuals should address any sleep apnea to ensure sufficient oxygen for fetal growth, as low oxygenation can negatively impact baby development.
During pregnancy, aim to replace cravings for sugary or simple carbohydrate treats with healthier options that still provide satisfaction, focusing on nourishing the body and baby.