689 Episodes

Feel Better, Live More with Dr Rangan Chatterjee

Dr. Rangan Chatterjee simplifies health and well-being, featuring interviews with experts on topics like stress, diet, and physical health to provide actionable advice.

Episodes

BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685

BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679

BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672

BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

How To Live An Intentional Life with Professor C Thi Nguyen #670

BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666

BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662

BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee and Dr Ayan Panja #661

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659

The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657

How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654

BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

BITESIZE | How to Feel Calm, Present and Happy (Even When Things Don’t Go Your Way) | Haemin Sunim #649

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632

Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619

BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616

BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614

How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613

BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612

How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610

BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609

How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608