Live fearlessly, cultivate self-love, and embrace joy as a pathway to healing and overall well-being.
Prioritize getting to know who you are and then authentically being that person, as this is the most important message for well-being and allows your purpose to unfold.
Ensure your health behaviors and life choices stem from a place of love for yourself, your body, and your life, rather than from fear of illness or negative outcomes.
Live your life fearlessly by taking back your own power and pursuing the life you were meant to live for yourself, rather than seeking approval from others.
Recognize that your thoughts, beliefs, emotions, and ability to be your authentic self are equally, if not more, important for physical health than traditional lifestyle factors.
Make energy equity your primary value and actively utilize this framework to understand how daily choices nurture or deplete your energy, aiming to maintain a surplus.
Strive to create a life that you genuinely look forward to living each day, avoiding prolonged unhappiness in jobs, situations, or relationships that deplete your energy.
Choose to view each and every one of your life challenges as a gift, understanding that life happens for you to evolve, not to you.
To be authentic, be unafraid to be vulnerable, unafraid to be wrong, and refuse to be dictated by shame, which is often people’s biggest fear.
Recognize that by serving yourself first and prioritizing your own well-being and energy equity, you are better equipped to genuinely help and uplift others effectively.
Allow yourself to prioritize self-care and do things for yourself without feeling guilty, recognizing that you don’t need an external reason or permission.
Cultivate a strong reason for living and a purpose to wake up every morning, as this significantly contributes to better health and healing.
Actively seek out and integrate humor and laughter into daily life, especially during times of illness or stress, as it should be considered a part of any healing protocol.
Even if you’re in an undesirable job or relationship, actively seek out and implement small actions that build up your energy, treating energy as your most important commodity.
Ensure you get a good night’s sleep, as it is a fundamental way to gain a significant amount of ’energy units’ for the day.
Consume a healthy breakfast to gain additional ’energy units’ and avoid depleting energy through rushed or unhealthy eating habits.
Incorporate small, daily activities that help you love yourself more and provide even a few extra ’energy points,’ such as a mindful lunchtime activity.
Understand that while illness is never anyone’s fault, many choices contribute to your state of being, and you have the power to change those contributing factors.
Challenge the belief that you are a victim of your life; as an adult, realize and learn to be empowered with more autonomy over your life than you may currently perceive.
Question the belief that being subservient is a positive trait, as it can lead to suppressing your true self and prioritizing others excessively.
Recognize and honor the divine or inherent worth within yourself, rather than solely seeking it in others.
If a current challenge doesn’t feel like a gift, understand that you simply haven’t reached the point where its positive lesson or outcome has been revealed yet, encouraging persistence.
Refrain from trying to convince others of your beliefs or experiences, as this often leads to pushback and arguments rather than understanding.
Instead of seeking to debunk or invalidate others’ experiences, cultivate a resilient identity that allows you to acknowledge different perspectives without feeling threatened.
Approach the understanding of health and healing with humility, acknowledging that current knowledge may be incomplete and there are phenomena yet to be explained.
Treat energy accumulation like saving money, consistently building up small amounts over time to create a significant surplus.