Perform 15 minutes of fascial maneuvers daily, ideally in the morning or before bed, to unwind tension, reduce stress, enhance focus, increase energy, and improve sleep.
Engage in simple rotational movements combined with specific breathing patterns to release fascia, balance emotions, and feel more grounded and centered. Avoid linear stretching or forceful rolling, as the body is a rotational system.
Spend time each day feeling and moving your body, such as rolling on the floor, doing breathing exercises, or hip twists, to connect with your physical self and loosen things up.
Practice deep self-awareness by closing your eyes, holding your breath, eliminating noise, and deeply feeling your body’s sensations to build a new relationship with your body.
Close your eyes and place your hands on your heart to immediately tune into your heartbeat, increasing self-awareness and mindfulness of your internal state.
Sit up nice and tall with your chest up to feel stronger and more confident, as adopting a confident posture can directly reprogram your emotions.
Walk barefoot on the ground for at least 30 minutes, especially in nature, to promote natural body rotation, gain electrons from the earth, and restore natural cellular voltage, leading to more energy.
Prioritize getting out in nature, walking, being in the sun, getting in the ocean, and touching trees to provide your body with optimal conditions for well-being without expensive equipment.
Minimize sitting in chairs to prevent compression of the diaphragm and pelvic floor, which can disrupt flow and lead to digestive issues and mental fog.
Perform the 2-minute ‘fascial coffee’ routine by rubbing your body with friction in specific directions to activate flow, feel lighter, tingly, and looser. You can enhance this by rubbing peppermint on your hands.
Gently pull the skin around scars apart in every direction to unwind constricted fascia, create space, and improve overall body movement, as stretching skin helps prevent dehydration and constriction.
Believe that changing yourself and focusing on your own improvement is the most effective way to make a positive impact on the world around you.
Regularly ask yourself what you can do to improve and how you might be contributing to situations in your life, fostering a more empowering perspective.
Trust your intuition and inner knowing, especially when feeling unfulfilled or miserable, even if it means going against societal expectations or established paths.
Actively try out many different activities or career paths, especially at a younger age, to discover what genuinely lights you up and doesn’t feel like work.
If you aim to inspire others, embody the principles and practices you advocate in your own life, as this means you ’live and breathe what you preach’.
Access structured fascial maneuver programs (e.g., 15 minutes daily or a 28-day life reset) through the Human Garage app to learn and practice self-healing techniques.
Lie on your side, curl into a ball, cross your arms, and hug yourself as a fascial maneuver to release emotions and feel different, especially during times of pain or trauma.
Be aware that sound and music vibrate the water and ‘sand’ in your body, changing its structure and influencing how you feel; use this to your advantage to shift your mood (e.g., hum, sing, or dance to feel lighter/calmer/happier).
Pay attention to differences in your body (e.g., one side feeling tighter or moving less freely than the other) by performing bilateral movements to develop self-awareness.
Use a still-water bath before bed to feel calm and tired, as still water is believed to steal electrons from the body, aiding relaxation and sleep.
Ensure adequate hydration and consistent movement to keep the ‘water in your body moving’ and prevent fascia from solidifying, calcifying, and hardening.
Healthcare professionals or aspiring coaches can apply to the Human Garage coaching program to learn how to cue and guide people through fascial maneuvers, enhancing their practice by empowering clients with self-healing tools.