Stop suppressing your ability to feel and allow yourself to experience emotions, as this is the pathway to finding solutions for depression, pain, and everything else.
Dedicate time each day to solitude and silence, allowing yourself to feel, trust, and respect your emotions without judgment, enabling them to process and leading to a deeper connection with yourself and the universe.
Cultivate presence and listen deeply to your inner self, recognizing your divine self-identity as a source of information, which is the foundational first step towards achieving health.
If you feel overwhelmed, confused, or a deep void, acknowledge and respect the ‘scream’ or intense feelings within you, as this is an authentic signal demanding attention and indicating a disconnect from your true self.
Acknowledge and trust all your feelings, even uncomfortable ones like depression or anxiety, as they are valid expressions of your inner state; allow them to surface and process through them to find deeper truths and solutions.
Be willing to feel the full intensity of being alive, even when uncomfortable, as this willingness to feel and process emotions leads to deeper truths, richer life experiences, and a sense of abundance and connection.
Train yourself to achieve inner stillness and silence, allowing you to access a ‘sixth sense’ of deep resonance within, which provides a profound sense of self and well-being.
Take ownership of your health and happiness, becoming the architect of your own well-being rather than depending solely on doctors, who should act as guides and partners.
Approach lifestyle changes from a place of self-love and fullness, recognizing that true self-care naturally leads to nourishing yourself with quality food, movement, rest, and sleep, making these changes effortless and permanent.
Address feelings of emptiness or lack by cultivating love, community, family, and connection with nature, which can reduce the need for competitive behaviors.
When facing health problems like depression, headaches, anxiety, or cancer, actively and deeply reconnect with nature as a primary step towards healing, as disease often stems from a lack of nature.
Spend 10-15 minutes daily breathing fresh air and allowing your bare skin (e.g., feet) to touch the earth, which helps reintroduce beneficial soil bacteria to your body and rebuild biodiversity.
To address persistent health issues, consider radically changing your physical environment (e.g., moving to a different climate or ecosystem for a few months) to alter your microbiome and disrupt disease patterns.
If you’ve taken antibiotics, understand that the need for them often indicates a poor ecosystem; immediately and significantly increase your exposure to diverse natural environments to redouble or quadruple beneficial bacterial species.
Be mindful of living in overly isolated and monotonous environments (e.g., sealed, air-conditioned spaces with artificial light and chemical off-gassing) as this reduces biodiversity in your microbiome, leading to health issues.
Prioritize the four pillars of health: food, movement, sleep, and relaxation, as optimizing these can lead to the disappearance of various symptoms and diseases.
When addressing health issues like migraines or headaches, take a holistic approach to understand the root causes rather than just masking symptoms with medication.
Re-establish a connection with your food sources, understanding where your food comes from and the labor involved, to overcome the disconnect from soil and humanity.
Cultivate a garden in your backyard to reconnect with the soil and understand the process of food production, fostering respect for nature and the labor involved in growing food.
Challenge the societal resistance to aging and wrinkles, and instead embrace the process of becoming an elder and gaining wisdom, rather than fearing the self-reflection it might bring.
Engage in play, which is described as the most evolved form of cooperation, to foster creativity and synergistic possibilities in your life.
Make an effort to regularly expose yourself to new ideas, concepts, and ways of thinking to broaden your perspective and improve your understanding of the world.
Consider listening to music tuned to 432 Hz, which is described as the original concert A and is more in tune with natural frequencies, potentially fostering a deeper connection with nature.
Explore the therapeutic potential of resonant frequencies, such as being in the presence of a beehive (which thrums in the key of C), to help retune cognitive dissonance and alleviate conditions like PTSD.
Understand that you are fundamentally energy and physics before biology; acknowledge your body as an electromagnetic field that tunes to resonant frequencies, informing cellular function and connection with nature.
Recognize the human brain’s capacity for creative expression and engage in activities that allow this creativity to manifest, leveraging your unique ability to process and organize information.
Choose to step into life by embracing harmony with nature, recognizing our fundamental connection to the natural world as the source of our existence.
To truly receive the gift of life and overcome the fear of death, cultivate silence and an open-handed posture, allowing yourself to receive rather than grasping or resisting.
By finding and expressing your authentic self (’true tone’), you empower your children to develop their own self-identity and curiosity, rather than conforming to external expectations or your metrics of success.
Strive to embody your authentic, resonant truth, as this inner harmony acts as a ’tuning fork’ that can positively influence and heal those around you, fostering cooperation and shared purpose.
Encourage individuals, farmers, and big industry to work together to save internal and external ecosystems, recognizing that our survival depends on their health.
For farmers, stop spraying chemicals and plowing, and instead plant diverse cover crops (15-30 species) to support biodiversification, allowing the soil to recover its natural metabolism and eliminate problematic weeds.
Advocate for and participate in economic systems that align with natural principles and value connection to nature, rather than being based on extraction and metrics disconnected from true well-being.