Don’t wait for ideal conditions or perfection before beginning a new endeavor or making life changes, as waiting often leads to inaction; instead, start and adapt as you go.
Achieve results in any area of life, especially health, by making small, easy-to-do changes (like five-minute interventions) and consistently applying them daily.
For any long-term endeavor, especially lifestyle changes, select activities that you genuinely enjoy, as this increases the likelihood of sustained engagement and success.
Re-evaluate your definition of success, focusing on whether your actions bring you internal happiness and if you would pursue them even without external recognition or audience.
Consciously allocate and protect dedicated, distraction-free time each week for your family and friends, recognizing that these relationships are a core measure of personal success.
Continuously observe and respond to life’s reminders of what’s important, making conscious changes in your behavior and priorities based on these signals.
Understand that perfect work-life balance is an illusion; instead, cultivate self-awareness to recognize your body’s needs during busy times and proactively plan lighter periods to restore equilibrium.
Recognize that emotions, thoughts, and childhood programming significantly influence adult feelings and health, and actively work on these areas for profound personal improvement.
Examine your childhood experiences and learned behaviors, identifying those that no longer serve you as an adult, and actively work to change them for personal growth.
Practice reviewing past experiences, including childhood, with emotional detachment to understand their impact, fostering calmness and self-security by working to change unhelpful patterns.
Take active control of your online environment by blocking or unfollowing toxic social media accounts that negatively impact your mental state, as no one else will manage your digital exposure for you.
Actively manage your social media feed to prioritize positive information and follow individuals who present differing views respectfully, avoiding negativity to protect your mental well-being.
When faced with rude or trolling comments online, choose to disengage and instead focus your energy on creating or consuming positive and meaningful content.
When encountering differing opinions, especially online, strive to engage in discussions with respect and politeness, avoiding rudeness or trolling.
Engage in long-form, face-to-face conversations without distractions like phones, maintaining eye contact and full presence to improve mindfulness, focus, and presence in other life areas.
When engaging in conversations, especially when unprepared, trust your ability to be present, listen carefully, and respond authentically, rather than getting stressed or canceling.
Develop confidence in your capacity to engage in spontaneous conversations, even without prior preparation, trusting that you will find the right words and direction.
Recognize that improving your health doesn’t have to be complicated; seek out simplified methods and information to make it more accessible and achievable.
Actively seek out and apply straightforward advice and strategies that can be put into practice right away to positively change how you feel.
Don’t let inspiration remain passive; actively translate motivating ideas and insights into tangible steps and changes in your daily life.
Understand that lifestyle modifications can serve as a powerful form of treatment for various health conditions, often proving sufficient or significantly beneficial.
Actively seek out and be willing to experiment with practical health advice from various sources to discover what positive changes they might bring to your well-being.
Adopt the “Feel Better in 5” philosophy, dedicating five minutes daily to your mind, five minutes to your body, and five minutes to your heart to improve overall well-being.
Even during busy periods, consistently dedicate at least five minutes daily to your mind, body, and heart as a foundational practice to maintain physical, mental, and emotional health.
When looking for well-being practices, prioritize those that require minimal time (e.g., five minutes) and are free, making them highly accessible and sustainable.
Recognize and anticipate periods of high busyness, then proactively schedule and commit to compensatory downtime, rest, and reduced travel in subsequent periods to restore balance.
Focus on educating children about the importance of self-care and well-being from a young age, as this foundational knowledge can prevent the need to unlearn unhealthy habits later in life.
Articulate a clear and ambitious mission for your work that guides your decisions and focuses your efforts on making a significant positive impact.
Let your overarching mission serve as a filter for career and project opportunities, making decisions easier by choosing only those that align with and significantly contribute to your stated goals.
Understand that the medium (e.g., TV, podcast) is a tool to achieve your purpose, not the purpose itself; prioritize your core mission over external recognition or specific platforms.
Actively seek knowledge and implement lifestyle changes to improve your health, potentially reducing the need for frequent doctor visits and easing strain on healthcare systems.
Be aware of the significant time and effort required for ambitious projects; if feeling overwhelmed, assess the structural demands and consider making changes to manage the workload effectively.
Don’t delay starting a project until every detail is perfect; instead, begin with passion and commitment, and be prepared to learn and adapt as you progress.
Dedicate more time to planning for future projects and activities to ensure better organization and execution.
Actively engage with a wide range of voices and topics to expand your understanding and challenge preconceived notions, particularly about broad concepts like health.
Recognize the power of narrative; seek to understand information through personal stories and experiences, and use storytelling to convey messages effectively to others.
When communicating, prioritize making complex information simple and easily understandable, ensuring that your audience can readily digest it and put it into practice.
When selecting subjects or individuals for discussion, prioritize those that genuinely pique your curiosity, as your authentic interest will translate to a more engaging experience for others.
Whenever possible, choose to have conversations in person, as direct eye contact and observing facial expressions enhance the quality and connection of the interaction.
Be willing to cancel other commitments and dedicate time to support family members during difficult times, as being present for them is a top priority.
Instead of rushing through tasks when visiting loved ones, consciously choose to sit, relax, and engage in unhurried conversation for quality connection.
Maintain a continuous learning mindset about how to best care for yourself, adapting strategies to balance professional impact with personal time and well-being.
Adopt an open mindset to receiving health information from a wide range of individuals, not exclusively from qualified healthcare professionals, as everyone has something to share.
Consider joining online communities, such as Dr. Chatterjee’s Four Pillar Tribe on Facebook, to connect with like-minded individuals, seek advice, and offer support.
Actively look for and join local community groups or events related to your interests to foster human connection and meet like-minded individuals.
Find or start local meetups, like the “Feel Better Live More” groups, to connect with others who share an interest in health, go for walks, and discuss well-being themes.
Explore wearing minimalist shoes, such as Vivo Barefoot, as they may be beneficial for alleviating back, hip, and knee pain, and enhancing general mobility.
If considering minimalist shoes, use Vivo Barefoot’s 100-day trial for new customers to test them out, knowing you can return them for a full refund if unsatisfied.
If you struggle to meet daily nutritional needs from food alone, consider taking a comprehensive whole-food supplement like Athletic Greens as an insurance policy.
Get a free travel pack of Athletic Greens (20 servings) with your first order by visiting athleticgreens.com/livemore.
Share your ideas and suggestions for future podcast development, including guest recommendations or topics, to help shape its direction.
Provide feedback on the podcast and suggest future guests or topics on social media, using the hashtag #FBLM for easy identification.
Visit the podcast’s YouTube channel (drchatterjee.com/youtube), subscribe, and like videos to increase visibility and help share health conversations with a wider audience.
Subscribe to the podcast’s YouTube channel to access short clips and highlights from each episode, allowing you to easily revisit favorite moments without listening to the full conversation.
Show support for the podcast by leaving a review on your preferred podcast platform and sharing episodes with friends and family.
To gain a deeper understanding of the author’s health philosophy and ideas, consider reading his books, available in various formats.