View periods of pause or isolation as an amazing opportunity for personal growth, reevaluation of life priorities, and a chance to invest in yourself by learning new skills, taking up hobbies, exercising, and reading.
Move past initial resistance and disbelief to quickly accept your new reality, as acceptance is crucial for managing the situation effectively and becoming productive.
Establish and adhere to a consistent daily routine, including regular sleep and wake times, and maintain personal grooming habits like showering and changing clothes, to preserve structure and stay present in the moment.
Engage in at least 30 minutes of physical activity daily, even if it’s just walking or on-the-spot jogging, as it profoundly impacts mental health, improves mood, and builds resilience.
Concentrate your efforts on what you can control, such as your physical and mental well-being, rather than dwelling on external circumstances, to maintain a positive outlook and strengthen yourself.
Cultivate a positive attitude and believe that projecting positivity attracts positive experiences and people into your life, leading to significant personal transformation.
Consciously limit your consumption of negative news, tabloid newspapers, and soap operas, and choose to surround yourself with positive people and influences that support your personal growth.
Actively seek opportunities to help others in your community, even through small gestures like offering assistance to neighbors or showing appreciation to essential workers, as it benefits both the recipient and your own well-being.
Continuously foster hope and believe that your situation will improve, as this mindset prevents overwhelm and empowers you to emerge as a better person.
Recognize that prioritizing your overall health (mind, body, heart) is crucial for both immediate well-being and building long-term resilience against future challenges.
Embrace the opportunity during isolation to spend more quality time with family, such as being present for meals, and reflect on how these new connections might reshape your desired future lifestyle.
Continuously remind yourself that the current period of isolation is temporary and will not last forever, helping to maintain perspective and hope.
Recognize that everyone’s freedoms are restricted, and this shared experience is an opportunity to come together, help each other, and foster positive change.
Dedicate at least five minutes each day to activities for your mind (e.g., reading), body (e.g., movement), and heart (e.g., connecting with others via technology), as this builds self-esteem and a sense of control.
Access books and educational content through audiobooks, especially when physical books are difficult to obtain, to continue learning and personal growth.
Consider taking a nutrient-dense whole food supplement each morning as an ‘insurance policy’ to ensure you meet your nutritional needs, especially if obtaining all nutrition from food is challenging.
Recognize and utilize the efficiency of virtual meeting platforms like Zoom for team meetings, as they can be conducted quickly without requiring physical co-location.
Consider supporting charitable initiatives, such as John’s cycling challenge for the Trestle Trust, to help those in need, like food banks.