Identify your personal “reason why” for reducing stress, such as wanting to sleep better or be more present for loved ones, as this motivation is crucial for making life changes.
When you notice micro stress doses (MSDs), observe them without judgment or self-criticism; simply make a note of them.
Throughout the day, keep track of the “micro stress doses” (MSDs) you encounter, either mentally or by writing them down, to understand what contributes to your stress.
Reflect on your morning and identify any “micro stress doses” (MSDs) that contribute to your overall stress levels, such as checking social media or dealing with minor annoyances.
Focus on reducing stress levels, as changes in this area can have widespread positive knock-on benefits for all aspects of your health and wellbeing.
If you are suffering adverse effects from a traumatic event, such as a bereavement or divorce, seek professional help.
If you can’t immediately identify your motivation for reducing stress, don’t worry or put pressure on yourself; just “park it” and revisit the thought later.
Listen to the “Built to Thrive” podcast daily, Monday to Friday, for about five minutes to easily integrate helpful advice into your routine.
Go to athleticgreens.com/livemore to access a special offer for AG1, which includes up to a year’s worth of vitamin D free with your first order.
When first encountering new information, sometimes the best action is simply to listen without immediately trying to do anything.