Recognize that past decisions do not define your entire life; everyone has the opportunity to change and turn things around, even in seemingly insurmountable situations.
Always return to self-belief and avoid setting limits on what you can achieve and accomplish, as this is fundamental to personal growth.
Accept full responsibility for every decision made in life, both good and bad, recognizing that choices are personal and not forced.
Understand that a strong, driven mindset, if applied negatively, can be destructive, so consciously direct your inherent drive towards positive and productive endeavors.
Understand that you must look after yourself physically and mentally, because if you crack, you are no good to anyone else.
Approach new challenges without self-imposed limits, simply doing the best you can without prior judgment of what is ‘good’ or ‘bad,’ which can unlock unexpected potential.
In challenging or confined situations, develop coping strategies like exercise to feel alive and human, rather than merely existing.
In restrictive environments, create your own sense of control by choosing what you read and when you train, thereby asserting your autonomy.
Identify things others can use to control or punish you (e.g., dependencies or habits) and give them up to regain control and relinquish that power to them.
Actively stay connected to current affairs and the outside world (e.g., through news, reading) to prevent your life from going on pause and to avoid becoming institutionalized.
Make a conscious decision to disengage from negative environments and people when you realize their mindset and conversations no longer align with the life you want to lead.
Actively seek exposure to diverse, positive role models (e.g., in business, sports) to shape your life journey and expand your perception of what’s possible.
Actively seek out mentors or individuals who show genuine interest in your success without personal gain, as their belief can be a powerful source of encouragement and support.
Once you’ve chosen a new direction, actively educate yourself by reading books and seeking knowledge on all aspects of that field (e.g., sports nutrition, training, physiology).
Embrace positive thought and visualization as powerful tools to work towards your goals and manifest desired outcomes.
Adopt a powerful personal mantra or advice from a trusted mentor (e.g., ‘Do not come back,’ ‘Don’t waste your gift’) to guide your actions and motivate you towards your goals.
Dedicate yourself to activities that provide a deep sense of accomplishment and allow you to transcend average, as this can be a powerful vehicle for personal transformation and fulfillment.
Understand that true legacy is not about money or personal achievements, but about having a positive impact on other people’s lives and actively lifting them up.
Focus on having a positive impact on individuals, understanding that this can create a ripple effect, improving not only their lives but also the lives of future generations.
Recognize and leverage your unique story and influential position to unlock opportunities and create a better life for other young people, using your experiences as a proxy for change.
Advocate for providing opportunities for all individuals to change and turn their lives around, recognizing that personal success often stems from seizing an opportunity.
Cultivate empathy and reduce societal judgment by recognizing that anyone’s life circumstances and minor decisions can significantly influence their outcomes.
Believe in working together and helping fellow humans, as this approach to life fosters a better society and community, rather than constant focus on individual profit.
Recognize that current societal approaches are becoming toxic and that embracing compassion is crucial for improving society and fostering positive change.
Learn to regret harmful actions deeply, but not necessarily the challenging experiences that resulted from them, as these experiences can be transformative.
Make a conscious decision to move on from bitterness, hatred, and resentment towards past events or systems, as this allows for personal growth and peace.
When communicating, speak authentically from your heart about what you genuinely believe in, as this eliminates the need for memorization and resonates more powerfully.
Focus on becoming the best version of yourself, rather than striving to be the absolute best compared to others.
Believe in the continuous possibility of getting better and overcoming challenges; maximize every day of your life, live to the fullest, and appreciate the ability to breathe and experience enjoyment.
Recognize that in endurance activities, the psychological element is far greater than physical strength; cultivate mental resilience to push past physical limits.
Despite strong drive and determination, seek external coaching rather than self-coaching to avoid over-training and detrimental health issues.
Do not mistake constant suffering and depletion for dedication; prioritize recovery in your training to avoid over-training, illness, and digging a hole you can’t get out of.
Upon making a life change, immediately immerse yourself in a new environment aligned with your goals to rapidly change your social circle and support network.
When entering a new social circle, allow people to get to know you for who you are in the present, building authentic friendships before revealing potentially challenging aspects of your past.
To overcome shame about your past, take the initiative to tell your own story, as this can lead to acceptance and support rather than shunning.
Being honest about your past, even if it’s difficult, can lead to unexpected and even greater support from others who become more willing to help you achieve your goals.
Share your story of transformation with those who once judged or confined you, not out of arrogance, but to demonstrate that people can change and to express gratitude.
Focus on simple, immediately actionable tips to transform how you feel, as getting healthy has become overly complicated.
Recognize that being healthier leads to greater happiness, as feeling better enables you to live more fully.
Share your stories, reviews, and experiences on social media to help spread the word about practical and effective plans, as this aids in wider adoption.
If you want to move more, consider investing in minimalist shoes like Vivo Barefoot, as they can offer benefits for mobility, back, hip, and knee pain.
Engage in consistent, high-volume training (e.g., seven days a week) when preparing for endurance races or challenging physical goals.
Combine educational learning with sport (e.g., becoming a personal trainer) to engage disengaged individuals, as sport can be a powerful motivator for learning.
Use familiar and respected entities (like football clubs with their badges) to gain the attention and increase the susceptibility to learning among disengaged groups.
If you prefer to rely solely on your own hard work, discipline, and dedication without being limited by others’ technical ability, choose individual sports.
When pursuing a new skill, especially a technical one, dedicate yourself to learning by obsessing over resources like YouTube videos to understand proper technique.
Understand that tragedy or significant suffering often serves as a necessary pain point to force personal change and kickstart action in life.
Even if you don’t know exactly what you want to do, clearly defining what you don’t want in your life can be a powerful first step towards change.
Understand that past actions are not necessarily ‘mistakes’ but rather poor life decisions based on your understanding at that moment, which can be learned from.
Understand that psychological damage to others can be more destructive than physical harm, and reflect on the true impact of your actions beyond immediate physical consequences.
Use subconscious guilt or regret from past actions as a powerful, inherent drive to make positive change and contribute to society today.
Move beyond seeing life through a hierarchical lens where some people are weaker or stronger, and instead view everyone as equal human beings.
Be cautious of saying ‘yes’ to everything out of a desire to prove you’ve changed or are a good person, as this can lead to over-training, illness, and detriment to your own health.
In a restrictive system, strategically meet all required targets and expectations to progress and move towards your desired outcome, even if your internal motivation is different.
Be aware that many decisions, especially in systems, are often driven by fear (e.g., fear of risk or blame), which can lead to stagnation or negative outcomes.
Believe and advocate for prevention as a better solution than cure, especially in social issues like crime, recognizing the immense cost of failing to prevent problems.
Actively seek to broaden your perspective beyond your immediate experiences, as your current reality can make everything else seem abnormal, limiting your understanding of the world.
Recognize that your environment and what you are surrounded by significantly limits or defines what you perceive as possible for yourself.
Recognize that everyone possesses inherent gifts and abilities, and that what appears special in others is often a learned and practiced skill.
Combat imposter syndrome by recognizing that everyone, regardless of their position or background, is human and possesses unique, learned skill sets, just like you.
Understand that your current perspective is shaped by your experiences, and be open to the idea that there are other ways of seeing the world beyond what you currently know.
Be cautious of developing a narrow worldview where your immediate environment defines ’normal,’ causing you to view everything outside it as abnormal.