Cultivate self-awareness to identify and reprogram subconscious patterns, which are downloaded from early childhood and drive 95% of daily behavior, often sabotaging life quality. This allows you to change long-standing behaviors and live the life you desire.
Realize that you control your genetic activity through your consciousness, as less than 1% of disease is gene-related, and 90%+ is stress-related. This empowers you to influence your health beyond genetic predisposition.
Recognize that over 90% of diseases are stress-related, not primarily genetic. This shifts focus from genetic victimhood to managing stress as a primary factor in health and well-being.
Understand that your thoughts directly influence your body’s chemistry and, consequently, your genetic activity (epigenetics). Holding positive thoughts releases beneficial chemistry, while negative thoughts release stress hormones, impacting health.
Observe areas where you struggle despite significant effort, as this indicates an unconscious program sabotaging your desired outcome. Recognizing these patterns helps you understand why certain goals feel like a constant struggle.
Actively cultivate self-love, as a lack of self-love can lead to self-sabotage and an inability to accept love from others. Prioritizing self-love is a critical step towards genuine happiness and healthy relationships.
When engaging in negative self-talk or experiencing depressive thoughts, consciously choose to ‘stop’ the internal dialogue and redirect your attention to something positive or engaging. You always have a choice to break the cycle of negative rumination.
Treat your life energy like a checkbook, consciously deciding where to invest it. Only expend energy on activities or arguments that yield productive results, enhance your life, or benefit your community, avoiding wasteful engagements.
Explore energy psychology modalities, which utilize ‘super learning’ processes to rapidly rewrite subconscious programs, potentially achieving significant behavioral changes in 15-20 minutes. Bruce Lipton’s website brucelipton.com lists modalities.
Utilize self-hypnosis by playing desired programs (e.g., for health, happiness, love) through earphones as you fall asleep. During the theta brainwave state, your subconscious mind is receptive to downloading new beliefs without conscious effort.
Change subconscious programs through consistent practice and repetition of desired behaviors or affirmations, making them new habits. This method is effective at any age, even if it takes longer than childhood programming.
Intentionally act and affirm the qualities you wish to embody, even if you don’t initially feel them, as this repetition will reprogram your subconscious. By consistently ‘faking it,’ you habituate the desired state, eventually becoming that person.
When pursuing a goal, focus on the desired outcome rather than overthinking or trying to manually control every step. Trust that your subconscious ‘supercomputer’ will guide you if you clearly define the destination.
Recognize that relationship struggles often stem from subconscious programs downloaded from childhood observations of parents or family. Instead of blaming partners, engage in discussions to identify and reprogram these patterns for healthier relationships.
As a parent, consistently provide positive affirmations and loving statements to your children, especially during their first seven years, as they are actively downloading these as foundational subconscious programs that will influence 95% of their future life.
Actively work to install your conscious wishes and desires as subconscious programs. Once your subconscious is aligned with your conscious goals, your actions will automatically lead you to your desired destination without continuous conscious effort.
Be mindful of the information you consume, such as news or social media, as constant exposure to fear-based or negative messaging can deplete your energy and hinder positive reprogramming. Prioritize inputs that enhance your life and well-being.
Intentionally spread joy and love through simple actions like smiling and offering kind words, as this positive vibration is contagious and will resonate with others, fostering connection and positive interactions. What you put out will return to you.
When feeling frustrated or triggered by others’ actions, use it as an opportunity for self-reflection to identify underlying personal patterns or beliefs. This practice helps cultivate compassion and shifts focus from external blame to internal growth.
Understand that the conscious mind is creative and learns easily (e.g., reading a book), while the subconscious mind is the habit mind, which resists change and learns differently. This distinction is crucial for effective reprogramming, as educating the conscious mind alone does not change subconscious habits.
Seek knowledge about how your mind and biology work to gain empowerment over your life and health. Understanding these mechanisms prevents you from feeling like a victim of circumstances or genetics.
Understand that your innate purpose is to create, and if you are struggling, it’s often because you are playing out old programs rather than consciously creating your desired life. Reprogramming allows you to manifest your true creative potential and experience ‘heaven on earth’.