To evolve and access inner wisdom, combine cognitive reframing with physical bodywork (e.g., improving movement patterns, seeing therapists) to address trauma stored in the body.
Take dedicated time out each day to focus on yourself, using tools like meditation apps, to become more present, calm, and focused.
Spend time in nature and engage in physical activities like walking or yoga to reconnect with intuition, recognizing it as both a mental and physical process.
Cultivate a sense of purpose and direction that extends beyond yourself, as this is a powerful way to reconnect with meaning and self.
Recognize that you are the architect of your own health and commit to making lifestyle changes, as feeling better leads to living more fully.
Address chronic stress to better access inner wisdom, and conversely, accessing inner wisdom can reduce stress and provide direction.
Use journaling and gratitude practices to consciously focus your brain on positive aspects, as this will lead you to notice and experience more good in your life.
Improve gut microbiome health, as a poor gut condition can cloud access to intuition and cause brain fog.
For trauma like PTSD, engage in body-based therapies such as yoga or art therapy, as these can be more effective than talking therapy alone due to the impact of trauma on speech centers.
If exposed to a traumatic scene, immediately engage in creative expression like painting what you saw, as this practice has shown to significantly reduce the incidence of PTSD.
After experiencing loss, make a conscious decision to re-engage with life, work, loved ones, and activities like travel to move forward and appreciate life.
Actively notice and appreciate beauty in nature and make an effort to connect more deeply with people to enhance your perspective and well-being.
Spend time in nature to experience wonder and awe, fostering a connection to the environment and a sense of something greater.
When with others, put away your phone and make eye contact to foster genuine connection and care, which deepens human relationships.
As a parent, encourage children to express feelings and intuition by asking ‘how do you feel?’ or ‘what does your heart/gut say,’ alongside promoting physical activity.
Encourage children to consider if their intuitive feelings also make logical sense, helping them develop a balanced approach to decision-making.
Recall a fond memory or inside joke with a deceased loved one, choose a symbol for it, and then consciously ask for a sign related to that symbol.
Educate yourself on near-death experiences to gain similar benefits like a sense of freedom, calm, and reduced fear of failure, which can shift perception of life.
After learning new information, identify one thing to implement in your life and one thing to share or teach to someone else, as teaching aids retention and helps others.
Pay attention to recurring patterns in decision-making, behavior, and relationships to identify areas where intuition isn’t evolving or mistakes are being repeated.
Be aware of overthinking, anxiety, rigid thinking, and over-reliance on logic that contradicts gut feelings, as these indicate a disconnection from intuition.
When using health wearables, treat the data as a guide rather than a dictator, correlating it with your subjective feelings and life context for a holistic understanding.
Consider adding a red light therapy device, like the Demi, into your daily routine for potential benefits such as improved relaxation, enhanced focus, and deeper sleep.
Use guided meditations, sleep stories, calming music, or grounding exercises to manage anxiety, stress, improve focus, build habits, and achieve restful sleep.
Utilize regular blood testing as a proactive and preventative tool to gain insights into your health and optimize it for the future.
Retest your blood every few months to build a clear picture of what health interventions are working and where adjustments are needed, comparing your results to others for context.