Stop and step back to reflect on choices and what you tolerate, actively choosing your path rather than letting life happen to you on autopilot.
Consciously work on mastering your emotions, knowing your body, trusting your gut, making good decisions, staying motivated/resilient, and taking ownership of life creation, ensuring all six are balanced.
Focus on small, incremental changes (e.g., 30 mins earlier bed, weekend digital detox, more water, 1-2k more steps) rather than drastic ones, as these build up to significant, sustainable improvements.
Shift your decision-making from avoiding negative outcomes (fear) to actively pursuing positive growth and abundance, such as improving relationships, building savings, or seeking new experiences.
Be mindful and selective about the news, social media feeds, and other information you consume, especially before bed, to avoid living in fear and foster a more positive mindset.
Prioritize physical factors like sleep, diet, exercise, and mindfulness, as they are crucial for putting your brain in good condition, which then enables clearer thinking and better relationships.
Aim for eight hours of good quality sleep; if restless or jet-lagged, make an effort to sleep on your side, which is optimal for the brain’s glymphatic system to flush out toxins.
Dedicate a few minutes each day to journal your thoughts and experiences, then periodically review your entries to identify patterns, understand your moods, and gain insights into your behavior.
Make a vision board (a collage of images representing your aspirations) to visually prime your brain, making it more likely to notice opportunities aligned with your goals.
View your vision board not just as a visualization tool, but as an ‘action board’ that prompts you to take daily steps and make consistent efforts to achieve the dreams and goals represented on it.
Keep your vision board near your bed and view it just before falling asleep and upon waking, as your brain is more impressionable during these states, strengthening the impression on your subconscious.
Commit to a minimum of 12 minutes of mindfulness meditation every day, as studies show this duration significantly increases resilience.
Actively re-read your journal entries from time to time to discover patterns, understand triggers, and learn from past experiences, which can be more helpful than just the act of writing.
Use a blank diary to record daily events, emotions, and reactions; this helps externalize thoughts, reduce stress, and allows for objective review to inform future decisions.
Start your gratitude practice by listing external things, but gradually evolve it to include intrinsic qualities and personal resources (e.g., creativity, resilience), which builds self-worth and confidence.
Regularly list 10 things you are proud of having achieved, including personal milestones (like being a good step-parent) alongside professional ones, to acknowledge your efforts and build a stronger self-image.
Actively seek out new experiences, meet new people, travel, or read books on diverse topics to make your brain more open and flexible, enhancing your ability to deal with unexpected negative changes.
If social media causes feelings of discontent or comparison, consider a temporary break or carefully curating feeds to follow people who impart knowledge or share positive, joyful imagery.
Engage in a daily gratitude game with your family, asking questions like ‘What have I done to make someone else happy?’ and ‘What have I learned today?’ to instill a focus on positivity.
Encourage each family member to create their own individual vision board, fostering self-love and personal goal-setting, while still sharing and supporting each other’s aspirations as a family.
While striving for healthy habits, avoid getting stressed or feeling guilty if you miss a day or can’t perfectly adhere to them, as stress can counteract the benefits.
Begin tonight by going to bed half an hour earlier than your usual time to improve sleep quality.
Begin journaling tomorrow morning to process thoughts and gain self-awareness.
Download a meditation app (like Headspace or Calm) and listen to a guided meditation to begin incorporating it into your routine.
Refrain from consuming caffeine after 12:00 PM to improve sleep quality and reduce restlessness.
Start by experiencing a guided meditation to understand its benefits, which will then make you more likely to download and consistently use a meditation app for daily practice.
For a longer-term strategy, create a vision board to help focus your intentions and manifest your desired life.
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