To achieve true freedom and joy, identify and release yourself from self-limiting beliefs and subconscious programming that tell you you are not enough.
Understand that your behaviors and thoughts stem from subconscious programming, then deconstruct the origins of these limiting beliefs to experience true liberation.
Prioritize addressing and understanding your subconscious mind, as neglecting it will limit your potential and prevent you from achieving true well-being.
Stop seeking love and acceptance externally, as this reinforces a belief of inherent unworthiness; instead, cultivate complete self-love and acceptance for true health and success.
Recognize that true freedom is your inherent birthright, and subconscious programming and behavioral adaptations are merely layers covering this innate state, which can be revealed.
Engage in self-inquiry to discover your true self by stripping away compensations and external reflections, aiming to understand who you are inherently.
Shift from a reactive mindset, driven by fear and protection, to a creative one, actively building an extraordinary future rather than trying to fix a past you cannot change.
View emotional triggers (upset, anger, fear) as indicators of areas where you are not truly free, using them as opportunities for self-discovery and growth.
When interacting with others, practice listening from a place of love, compassion, and acceptance to create a safe space for them to share openly.
Eradicate all judgment of yourself and others, as this is a fundamental step towards having a better life and improved health.
Cultivate a strong internal conviction in your beliefs, such that external differing views do not threaten or destabilize your sense of self.
Achieve true happiness by ceasing the active search for it and instead finding peace and contentment with your current state and circumstances.
Cultivate an intimate relationship with reality by being at peace with ‘what is,’ even while working towards improvement, to experience freedom and peace.
To create your desired life, cultivate an internal belief system and self-perception that aligns with the person you aspire to be.
In relationships, recognize that your job is not to make your partner happy or complete them; instead, focus on finding your own happiness and meaning, which strengthens the relationship.
Consciously slow down your pace of life to avoid constantly chasing an idealized future and instead embrace the present moment.
Regularly check in with and consciously slow down your breathing patterns, recognizing the strong correlation between breath and mind for improved well-being.
Practice gentleness and compassion towards yourself and others, understanding that everyone is doing their best within their unique conditioning and blind spots.
Practice active and present listening with your children, as it is one of the greatest gifts you can give them and fosters a deeper connection.
Be precise with your language, recognizing that your words create your reality and influence your ability to achieve goals and aspirations.
Prioritize honest criticism over dishonest compliments, understanding that your role is to share authentically, not to make everyone happy.
Consider wearing Vivo Barefoot Shoes for walking, work, and exercise, as they may help improve movement and reduce back, knee, and hip pain.