Recognize that you are a participant and creator in everything unfolding in your life, rather than a victim of external circumstances.
Understand that reprogramming your subconscious mind is possible and has the potential to completely transform your life by changing underlying beliefs that drive 95% of your behaviors.
Recognize that your consciousness is the primary force creating your life experience, emphasizing the profound power of your thoughts and beliefs in shaping your reality.
Understand that your mind’s function is to create coherence between your beliefs and your reality; therefore, cultivate beliefs that align with the reality you wish to experience.
Stop passively accepting your circumstances and actively define what you truly want in life, as having a clear vision is essential for your mind to manifest it.
Physically write down a clear list of what you want in life, as this provides your mind with the necessary vision to manifest those desires.
To avoid running subconscious programs, practice staying present and mindful, as this allows your conscious, creative mind (wishes and desires) to control your life.
When you stop thinking and stay present, you create your life from your conscious mind, manifesting your wishes and desires, similar to the ‘honeymoon effect’.
Change subconscious programs by consistently repeating desired behaviors and practices, similar to how habits like driving or playing an instrument are learned through repetition.
Consistently repeat intentional behaviors with enough practice until they transition from conscious effort to unconscious habits, thereby installing new programs in your subconscious.
Each morning, ask yourself what quality you want to showcase to the world (e.g., patience, compassion) to intentionally guide your behavior throughout the day.
Begin each day with joy and gratitude for being alive, as this positive initial thought can program the rest of your day for positive experiences and provide energy.
Understand that your beliefs and thoughts create a resonant frequency; putting out positive beliefs will attract positive experiences, while negative beliefs will attract negative ones.
Understand that negative thinking is as powerful as positive thinking in shaping your reality, but in a detrimental way, and be mindful of its prevalence in your daily thoughts.
Develop genuine self-love and appreciation, as this foundational belief naturally leads to behaviors that nourish your body, mind, and soul, and improves how you treat others.
Observe areas where you work hard but struggle to achieve desired outcomes; these indicate underlying subconscious programs that do not support your conscious desires.
Focus on controlling your response to external circumstances, as this is the only thing you can truly manage, rather than trying to control the circumstances themselves.
Be intentional about what you consume (e.g., news, social media) by asking what return you get for the energy you invest, avoiding inputs that drain your energy without positive benefit.
By intentionally choosing positive inputs and maintaining a positive mindset, you contribute to a better world and inspire others, aligning with the idea of ‘being the change you want to see’.
Learn to trust your gut feelings and intuition, as these are natural ways to read energy and determine if a situation or environment is beneficial or detrimental to you.
Arrange your living space (furniture, decor) to create an energy field that feels good and supports your current desired energy, and consider changing your environment when undergoing radical life changes.
Reject the belief that age limits your capabilities; instead, adopt a belief system that emphasizes engagement, contribution, and continuous living, as your beliefs shape your physical reality.
Apply the ‘use it or lose it’ principle to all aspects of your biology, including your brain and muscles, by actively engaging and challenging yourself to maintain function.
Recognize the power of your belief in healing, as demonstrated by the placebo effect, where belief in a treatment (even a sugar pill) can manifest physical improvement.
Reject the belief that genes dictate your health destiny; instead, recognize that you are the creator of your genetic activity and can influence it through your lifestyle and consciousness.
Be cautious about uncritically accepting ’truths’ from external authorities (e.g., doctors’ prognoses), especially when they are disempowering, as your belief in them can manifest as reality.