Embark on the journey of self-discovery to understand who you are beyond external influences, past experiences, and inherited tendencies, as this is the ultimate point of life and leads to feeling empowered.
Consciously seek and cultivate joy during moments of physical or mental exertion, rather than just enduring it, as this practice is a formula for self-transcendence, transformative happiness, and can make stress melt away.
Dedicate time for solitude and self-reflection, even just five minutes daily, to sit with your thoughts, discover your meaning and purpose, and achieve true health and happiness, as constant external inputs prevent this internal work.
To find true happiness, growth, and evolution, connect to something greater than your individual self, whether through religion, spirituality, relationships, or community, moving beyond an overly self-focused mindset.
Practice 5-12 minutes of contemplation first thing in the morning to consciously slow your mind and bring forth heart qualities, starting your day from a point of balance and enabling you to return to that state during stressful moments.
Understand that most stress is self-created and can be eliminated through consistent contemplative practice, which, over time, can lead to living an entirely stress-free life.
If you find running painful or injurious, shift your perspective from performance, miles, body shape, or calorie burning to viewing it as a pathway to personal transformation and self-discovery.
To use running or walking for transformation, cultivate a ‘soft mind,’ connect with your heartbeat and spiritual heart, and let these inner energies guide your movement, rather than external metrics or distractions like GPS watches or music.
Unplug from distractions during any physical activity and consciously focus on your breath, imagining you are breathing in peace to fill your being, which can bring both peaceful and dynamic energy, calm, and power in moments of exertion or stress.
Do not mistake consuming inspirational content for progress; true progress only comes when you convert that inspiration into actual physical action.
Identify your aspirations (career, physical, spiritual) and actively handpick inspiration that directly supports and helps you achieve those specific goals.
Recognize the physical part of life as an essential component to achieving personal happiness and long-term dreams, rather than separating oneself from the world or eschewing the body in the pursuit of spiritual progress.
Approach running with the intention to be happy and mentally loose, as this can lead to a looser body, fewer injuries, and a more enjoyable experience, transforming running from something painful to something beneficial.
Approach challenging situations or overwhelming exertion with a ‘childlike consciousness,’ embracing spontaneity, newness, and freshness to find joy, which can prevent your mind from bothering you.
When engaging in physical activity with children, focus on having fun and enjoying the experience together, rather than being time-focused or subtly nudging them towards performance goals, which can stem from your own unresolved issues.
If you struggle with motivation to be active, begin with very small, unprescribed goals, like walking one lap of your block once or twice a day, and build on the desire for a deeper, more freeing experience rather than fixed distances or times, prioritizing enjoyment to increase capacity.
Challenge the notion that you need specific gear or equipment to engage in physical activity; embrace movement in whatever you are wearing, or do equipment-free workouts at home, to simplify exercise and reclaim it as your birthright.
For those feeling disconnected or overwhelmed by stress, begin self-care with simple, symbolic acts like lighting a candle and taking a bath, as the consistency of these small steps can be transformative and lead to deeper self-care.
After starting with simple self-care acts that provide release, actively seek to channel that energy inward and expand your self-care to practices that lead to personal growth and wisdom, ensuring you can access inner resources even without external tools.
Understand that life is an incredible gift and what you get out of it is up to you; set long-term goals that aren’t solely for outer success or making others happy, but also for achieving personal happiness, to avoid realizing too late that you lack the capacity to achieve your dreams.
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