Pressure your political representatives to address the financial insecurities people are facing, as this is the single best thing for collective mental health and can be done through social media or email.
Use this moment to reset and re-evaluate societal values, shifting focus from material wealth and status to recognizing and honoring the essential contributions of key workers who keep society functioning.
Combat loneliness by actively building shared meaning and purpose with others, even when physically separated, through activities like art, music, or collective political projects.
Actively consider the concept of post-traumatic growth, where trauma can lead to re-evaluation and positive life changes, without diminishing the reality of the trauma itself.
Recognize and embrace our global interconnectedness as a single species, understanding that collective action and listening to world scientists are essential for addressing shared crises like pandemics and climate change.
After the crisis, adopt the World Health Organization’s perspective on mental health, recognizing that depression and anxiety are primarily social problems requiring social solutions, not just biological ones.
Initiate or join a large-scale, organized effort to fight for a significantly higher minimum wage, especially to honor essential workers who risk their lives to keep society functioning.
Form ‘psychological human chains’ of meaning, solidarity, and love to foster connection and support each other, especially when physical contact is limited.
Spend five minutes each morning reflecting on what you are grateful for and what you learned the previous day, which can be a gratifying exercise to foster positivity.
To combat anxiety and depression, make a list of all the people in your life who have made a difference or helped you, and then call them to express your gratitude and reconnect.
Go easy on yourself and allow time to adapt to new realities, as it’s completely okay not to feel okay during challenging times.
Incorporate small health-focused actions daily, as these will significantly improve how you feel, especially during challenging periods.
Join the ‘Dr. Chatterjee 4 Pillar Community Tribe’ on Facebook for an online community that offers support, inspiration, motivation, and a space to share struggles and receive help.
To manage physical and mental health and build resilience, consider reading or revisiting books like ‘The Stress Solution’ or ‘Feel Better in 5’ for actionable tips.
Access free audio resources from leading experts on topics like loneliness, values, and addiction by visiting thelostconnections.com or chasingthescream.com.
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