Recognize that feelings of depression and anxiety often stem from a lack of connection, being seen, loved, valued, and having purpose within a community, rather than solely needing medication; actively seek to be together with others.
Redefine ‘home’ beyond just four walls to include the people around you, actively building relationships where individuals notice and care when you are not there, fostering a profound sense of belonging.
Actively seek to see yourself as part of a connected tapestry of wider meaning, as this tribal connection, which humans evolved with, leads to feeling much better and more satisfied with life.
Understand that ordinary people can change the world not by isolating themselves, but by joining up with other people to collectively pursue meaningful values and address common issues.
When feeling isolated and distressed, actively reach out and connect with others, as you may discover that many people share similar feelings, fostering solidarity and reducing the sense of being alone.
Actively welcome and integrate vulnerable or marginalized individuals into your community, providing them with a sense of belonging and practical support like housing.
When someone you care about is being mistreated or institutionalized without proper support, advocate fiercely for their release and well-being, emphasizing the importance of love and belonging.
Actively engage with people from different backgrounds, as these unlikely pairings can lead to profound discoveries of shared experiences and common ground, fostering understanding and community.
Be willing to take small, incremental steps to bridge differences and understand people from diverse backgrounds, even if it feels awkward or challenging initially.
When facing common issues like evictions or rising rents, organize and engage in collective action or protest to draw attention to the problem and pressure for change.
To achieve significant goals, establish a continuous presence and commitment, like manning a barricade 24/7, and use a system (e.g., a klaxon) to rally support when needed.
Offer resources and support (e.g., furniture, meeting space, food, drinks) to community initiatives, even if there are initial ideological or cultural differences, to foster solidarity and help the cause.
Offer practical help, like homework assistance, to young people who are struggling, as this can significantly improve their performance and well-being.
When someone expresses distress or appears to be in trouble, reach out and offer help, as people in the community did for Nuria, even if they initially reject it.
Incorporate a daily health drink like AG1 to support digestion, enrich the gut microbiome with beneficial bacteria, and provide plant-based compounds, which can be especially relevant for mood and well-being during winter.
Spread positivity and love by sharing episodes or content that you find valuable with friends and family to help them feel better and live more.
Sign up for newsletters or resources (like ‘The Friday Five’) that offer short, curated doses of positivity, including articles, books, quotes, and research, to get ready for the weekend.
Subscribe to podcasts you enjoy to ensure you receive new episodes regularly and stay updated with content that helps you feel better and live more.