Every act of kindness is significant and has more impact than you can imagine.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my best former guests. This week’s guest is pharmacist-turned-author Dr David Hamilton.
David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.
When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart and helps support your immune system. It slows ageing and it also improves relationships. He explains why your kindness matters and how you can take up the 7 Day Kindness Challenge. Kindness is important now more than ever – let’s help it spread.
Show notes and the full podcast are available at drchatterjee.com/104
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Actionable Insights
1. Practice Kindness, Spread Joy
Engage in small acts of kindness, such as paying a compliment or holding a door, because these actions create a ripple effect that can positively impact over 125 people across three social steps, making you feel like you make a difference.
2. Undertake Kindness Challenge
Commit to a seven-day kindness challenge where you perform a different act of kindness each day, ensuring at least one act pushes your comfort zone and one is completely anonymous to remove the need for recognition.
3. Support Gut Health Daily
Consider incorporating AG1, a daily health drink with five strains of gut bacteria and plant-based compounds, into your routine to support digestion and enrich your gut microbiome.
4. Listen to Weekly Inspiration
Tune into the ‘Feel Better Live More Bite Size’ podcast every Friday for a short, inspirational clip designed to inject optimism and a feel-good vibe into your life before the weekend.
5. Join Weekly Newsletter
Subscribe to Dr. Chatterjee’s weekly newsletter at drchatterjee.com/subscribe to receive exclusive content including topics, quotes, articles, and music not shared on social media.
6. Share Optimism & Joy
Share this podcast episode with your friends and family to help spread optimism and joy within your social circle.
7. Offer Podcast Feedback
Share your thoughts on the show and the new ‘Bite Size’ format, including any suggestions for a better name, to help the hosts improve the podcast.