BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 91 of the podcast with endurance athlete and author, John McAvoy. John was born into a notorious crime family and served 10 years in prison for armed robbery. In this clip he tells the inspirational story of how he turned his own life around and then helped positively influence the lives of others. John believes that he’s not exceptional – anyone can change, and everyone has a gift they were born to share. He believes legacy is important and the impact we have on others throughout our lives can help lift them up and change their lives for the better. The lessons and life advice John shares are relevant to each and every one of us. If there’s a change you want to make in your own life but you’re not sure where to start I hope this conversation gives you the encouragement to begin. Show notes and the full podcast are available at drchatterjee.com/91 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk

Actionable Insights

1. Make Definitive Decision to Change

When faced with a profound realization about the preciousness of life or the futility of current actions, make a definitive decision to abandon a destructive path.

2. Focus on Impacting and Lifting Others

Redefine your understanding of legacy to focus on having a positive impact on other people’s lives and actively lifting them up, rather than solely pursuing personal wealth or achievements.

3. Channel Energy into Productive Pursuits

Direct your inherent energy and drive into productive and positive activities to find a sense of belonging and worth.

4. Utilize Your Innate Gifts

Recognize and utilize your inherent gifts and talents, rather than wasting them, to contribute positively.

5. Strive for Your Best Self

Focus on becoming the best version of yourself, rather than comparing yourself to others or aiming to be ’the best’ overall.

6. Practice Positive Thought, Visualization

Actively engage in positive thought and visualization, and consistently work towards your goals to improve your life.

7. Maintain Belief in Continuous Improvement

Cultivate a belief in your continuous capacity to improve and overcome challenges, as life offers opportunities until your last breath.

8. Live Life Fully Until End

Embrace and live life fully, recognizing that opportunities for change and experience exist until your very last breath.

9. Collaborate and Help Others

Actively work together with others and help your fellow man, as this approach makes society and community much better.

10. Cultivate Compassion in Society

Actively cultivate and practice compassion in daily interactions to address a key missing element in society and reduce disharmony.

11. Speak Authentically from Heart

When communicating, speak from your heart and be true to yourself, as this authenticity eliminates the need for memorization and builds conviction.

12. Identify What You Don’t Want

Clearly identify what you don’t want in your life as a starting point for seeking a different, more positive direction.

13. Consume AG1 Daily

Consume AG1 daily to support digestion and enrich your gut microbiome by increasing beneficial bacteria.

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