Recognize that it’s not events themselves, but your reaction and judgment about them that truly matters; choose to respond hopefully and find opportunities for growth or learning in every situation.
Understand that events are objective, and you have the power to decide the story you tell yourself about what has happened, which can transform your life and reduce tension.
Practice an unflinching acceptance of your current reality, understanding what has happened and the situation you are in, before attempting any change.
Understand where you can make a difference and where you cannot, directing your time and energy only towards the parts of a situation that are within your control.
Do not waste scarce time and energy litigating why things happened or who is to blame, as this does not improve the situation.
Make stillness an essential priority in your life, guarding a daily practice of it to foster inner peace, insight, and presence throughout your day.
Learn to access stillness by turning inward, even amidst chaotic external circumstances, by taking a moment to breathe and simply be present with what is happening.
Regularly practice meditating on your mortality to gain perspective, prioritize what truly matters, slow down, be present, and value the right things in your life.
Use the thought of impermanence, such as contemplating that loved ones may not be there tomorrow, to avoid rushing through moments and to appreciate them fully.
Consume AG1 daily to support digestion and enrich your gut microbiome with beneficial bacteria, which have been shown to increase tenfold.