Generate intense emotional urgency and desperation, seeing time as limited, to overcome inertia and make significant personal changes. This ‘death ground strategy’ is presented as the most important lesson for human nature to drive motivation.
Spend quality time introspecting on your desires, needs, and behavioral patterns to understand why you act certain ways and why you fall into specific patterns. This deep self-understanding is crucial for creating lasting and meaningful change in your life.
Practice meditation daily, ideally every morning, to cultivate a high level of self-awareness by observing your thoughts, doubts, and insecurities. This practice helps you become incredibly sensitive and present to who you are, enabling you to alter negative feelings and behaviors.
Incorporate a daily practice of intentional solitude, such as meditation or other forms, to ’take the pulse on your own life.’ This allows for self-reflection and a better understanding of your current emotional state and tendencies.
When you notice you’re not at your calmest, make a mental note to be aware of this before interacting with others. This self-awareness allows you to take a ‘half-step back’ in the moment and choose not to react impulsively, saving you from drama and turmoil.
Train yourself to have a degree of detachment from current events by imagining how they will appear a year from now. This elevated perspective helps you recognize the triviality of present issues, preventing you from getting sucked into negative energy.
Confront and come to terms with your own negative qualities, such as self-absorption, aggression, or irrationality, even if it’s unpleasant. This transparency and honesty about your tendencies are essential for making meaningful changes and developing empathy.
Consider taking AG1 daily, as it is a health drink that supports digestion and contains five strains of gut bacteria, which have been shown to enrich the gut microbiome. It also provides plant-based compounds that act as food sources for beneficial bacteria.