Actively make time to see friends and connect with others, as loneliness is a leading cause of disease and community is number one for longevity, health, and happiness.
Actively seek out and connect with people who share your unique values and passions, using the internet to find niche communities, to feel more connected, united, and happier.
Prioritize actions that cultivate self-love and bring you back to the present moment, as a full cup of self-love is essential before you can support others.
Regularly catch yourself to step out of the ‘race’ of being busy, breathe, and appreciate the present moment, noticing simple beauties like birds or leaves to win the race of life.
Engage in cold water swimming, ideally at sunrise, to bring you back to the present moment, invigorate your immune system, and improve mental health.
Enhance the benefits of cold water swimming by sharing tea and conversation with others afterward, fostering community, friendship, and joy.
Consider creating a welcoming physical space, like a bench in your garden, to encourage strangers to sit, talk, and potentially form new friendships and community connections.
Overcome initial hesitation by offering a small gesture, like sharing food, to strangers; even if initially rejected, persistence can lead to conversation and connection.
Use ‘of the moment’ digital platforms like Snapchat to organize spontaneous physical meetups, transforming online connections into real-world community gatherings.
Consume AG1 daily to support digestion and enrich your gut microbiome with beneficial bacteria and plant-based food sources.