Recognize the mind and body as one interconnected entity, understanding that every thought simultaneously affects every part of your body, rather than viewing them as separate or merely connected.
Cultivate positive beliefs about beneficial actions and treatments, as your belief system significantly influences their effectiveness and can even negate the benefits of real medication if you believe it’s ineffective.
Be wary of labels (e.g., medical diagnoses, IQ scores) as they can become self-fulfilling prophecies, and avoid becoming mindlessly certain from excessive information, as this can hinder positive outcomes.
Approach situations with a ‘beginner’s mind,’ remaining open to new information and possibilities rather than relying on fixed beliefs or past experiences.
Avoid labeling instances of forgetfulness as ‘senior moments’ or signs of impending decline; recognize that forgetfulness occurs at all ages and that negative age-related labels can become self-fulfilling prophecies impacting physiology.
Actively challenge and disregard societal age-related expectations and norms (e.g., what is ‘appropriate’ attire or behavior for a certain age) to avoid internalizing limiting beliefs that can negatively impact health and longevity.
To potentially improve physical and cognitive functions like vision, hearing, strength, and memory, immerse yourself in an environment and mindset that encourages you to live as if you were your younger self, discussing past events as if they are currently unfolding.
If your daily work involves physical activity, consciously reframe your perception of it as exercise to gain the physical benefits, such as weight loss and improved blood pressure, even without changing the activity itself or diet.
If caring for elderly individuals, provide them with choices to make and responsibilities, such as caring for a plant, as this was shown to significantly increase longevity.
Recognize that positive expectations can directly boost your immune system’s antibacterial and anti-tumor activity, as the immune response begins in the brain and is influenced by your thoughts.
Recognize that your beliefs can directly manifest physical symptoms, such as a rash from a non-poisonous leaf if you believe it’s poison ivy, or no rash from actual poison ivy if you believe it’s harmless.
Understand that strong expectations can induce profound sensory experiences, even to the point of hallucination with a placebo, highlighting the mind’s ability to shape perception.
To potentially improve vision, create an expectation of being able to see by starting with small letters and progressively showing larger ones, rather than creating an expectation of failure by starting large and going small.
Be aware of and minimize exposure to age-related cues in your environment (e.g., signs depicting frail elderly individuals) that can subtly influence your perception of aging and potentially impact your health and longevity negatively.
To maintain a positive self-perception and potentially better health outcomes, distance yourself from negative stereotypes associated with ‘old age’ and avoid internalizing the view of aging as only representing decrement.
Challenge commonly held ‘absolute’ beliefs (e.g., needing eight hours of sleep) and recognize individual and situational variability, fostering a more mindful and adaptive approach to health and life.
Maintain an open mind towards alternative diagnostic methods and the idea that subtle changes throughout the body, though not always detectable by current technology, reflect overall health and mind-body unity.
Strive to live your life in a way that allows for continuous improvement and growth, embracing the perspective that life can get better and better with age, rather than declining.
Consider incorporating AG1 into your daily routine as it is described as a daily health drink that supports digestion and enriches the gut microbiome with beneficial bacteria and plant-based compounds.
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