View life as a ‘diamond mine’ where your primary job is to explore and find what is truly essential, then invest in and protect those few valuable things, disregarding the rest.
Every day, ask yourself the simple question: ‘What is the most important thing I need to do today?’ to clarify your priorities and guide your actions.
As you consistently ask ‘What is the most important thing I need to do today?’, allow your answers and priorities to evolve over time, from business tasks to self-care or critical personal moments, trusting your intuition.
Individually decide to stop viewing burnout as a measure of success or self-worth, recognizing it as a harmful state rather than a badge of honor.
Actively protect yourself from thoughtlessly falling into endless ‘Zoom, eat, sleep, repeat’ cycles that blur days and obliterate boundaries between work and personal life.
At the beginning of each day, create a ‘done for the day’ list of truly important tasks, and once completed, stop working for the day instead of continuing with an endless to-do list or inbox.
After completing your essential daily tasks, intentionally create space to relax and recuperate, fostering a good rhythm of life to feel energized for the next day.
Shift your perspective to recognize that only a few things in life are truly essential, while the majority are trivial noise, guiding you to focus on what genuinely matters.
Cultivate self-awareness to discern whether you are being led by your ‘scared self’ (driven by FOMO, comparison, and competition) or your ‘sacred self’ (which guides you differently and towards what truly matters).
Actively practice asking better questions in your life, as this process will help reveal better and more insightful answers, leading to clearer understanding and action.
Regularly adopt a long-term perspective, imagining yourself at the end of your life, to recognize that only a few things truly matter, helping you prioritize away from trivial tasks like excessive email or social media.
Internalize the mantra ‘It’s all so simple’ as a guiding ‘soundtrack for our lives,’ reminding you to cut through complexity and focus on the fundamental truths and priorities.
Consider incorporating AG1, a daily health drink, into your routine to support digestion and enrich your gut microbiome with beneficial bacteria, as it contains five strains tested in clinical trials.