Understand that rest is not the opposite of work but its essential partner, as each supports and sustains the other, leading to better overall performance and well-being.
Actively engage in deliberate rest periods, such as walking or gardening, to allow your brain to creatively solve problems in the background and foster breakthroughs.
Consciously create and maintain clear boundaries between your work and personal life, appreciating their value for both immediate and long-term benefits to your health and productivity.
Take your evenings and weekends seriously as your own personal time to detach from work, which reduces burnout and improves your happiness and effectiveness at home and work.
Regularly take vacations and engage in hobbies that interest you on weekends to promote long-term health, reduce chronic illnesses, and help you become the person you want to be.
Do not allow email to be the last thing you see at night or the first thing in the morning, as this practice helps maintain crucial work-life boundaries and prevents overwork.
Challenge the cultural idea that constant doing is better, recognizing that intentionally doing less can be beneficial and lead to multiple positive outcomes.
Shift your perspective to view rest and downtime as something you gain from, rather than something you miss out on, to fully appreciate its benefits.
Incorporate AG1 into your daily routine to support digestion and enrich your gut microbiome, potentially improving overall mental and physical well-being.