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BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

Nov 3, 2023 18m 13s 5 insights
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Today's clip is from episode 308 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip, Bruce shares how we can reprogram our minds and create positive change in our lives. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/308  Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk
Actionable Insights

1. Rapid Subconscious Reprogramming

Explore energy psychology modalities, particularly those involving ‘super learning,’ to reprogram subconscious beliefs and behaviors in as little as 15-20 minutes, offering a quick and transformative change. Information on these modalities can be found on brucelipton.com.

2. Reprogram Subconscious During Sleep

Use self-hypnosis by playing specific self-help programs through earphones while falling asleep. This allows the subconscious mind to download desired programs during its theta state, as the conscious mind shuts off.

3. Practice Desired Habits Consciously

Actively and repeatedly practice desired behaviors or affirmations, even if you don’t initially feel them (‘fake it till you make it’), to install them as automatic subconscious habits over time. This method relies on habituation through conscious repetition.

4. Radiate Positive Vibrations

Be mindful of the energy or ‘vibration’ you emit, as it will attract similar experiences and people through resonance. Intentionally put out good vibrations, such as smiling at strangers, to receive positivity back.

5. Embrace Your Creator Identity

Recognize that humans are inherently creators and utilize the available reprogramming methods to consciously install the programs you desire. This allows you to manifest what you want in life, rather than being driven by old, limiting programs.