← Feel Better, Live More with Dr Rangan Chatterjee
CAUTION: This podcast episode contains swearing.
By doing this one simple habit each morning you could experience transformative effects in your life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 220 of the podcast with the wonderful Mel Robbins.
Mel is one of the most sought-after motivational speakers in the world and, in this clip, she explains how to take control of your life with her ‘High 5 Habit’.
Show notes and the full podcast are available at drchatterjee.com/220
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Actionable Insights
1. Practice the High Five Habit
Every morning after brushing your teeth, look at yourself in the mirror and give your reflection a high five without saying anything. This physical action leverages universal neuro-associations and dopamine release to foster self-respect, encouragement, and a belief in your own worth, shifting your mindset from self-criticism to self-compassion.
2. Incorporate a Daily Health Drink
Consider adding a daily health drink, such as AG1, to your routine to support digestion and overall well-being. These drinks can enrich the gut microbiome by increasing beneficial bacteria and providing plant-based compounds.