Actively practice self-compassion as it is the antidote to harsh self-criticism, which is linked to negative physical health outcomes like high cortisol and inflammation, and is crucial for overall physical and emotional well-being.
When practicing self-compassion, focus on the genuine intention to help yourself, as this underlying motive is more significant than the exact words or actions you use.
Cultivate mindfulness to turn towards and be aware of your pain or difficulties without avoiding them or becoming consumed by them, allowing for the perspective needed to respond compassionately.
After becoming mindfully aware of your suffering, respond to yourself with warmth, care, and understanding, offering a kind response instead of a harsh one.
Counteract feelings of ‘poor me’ by recognizing that suffering, imperfection, and making mistakes are part of the universal human condition, fostering a sense of interconnectedness rather than isolation.
When facing difficulties, consider what you would say to a good friend in a similar situation and apply that same kind, supportive language to yourself.
Instead of shutting down your inner critic, acknowledge its intention to help by saying ’thank you,’ and then ask it to rephrase its message in more constructive terms.
Do not deny negative feelings like pain or stress; instead, embrace them with concern and simultaneously generate positive feelings of warmth, kindness, and connection to strengthen your ability to cope.
When practicing self-compassion, use language that feels comfortable and believable to you, starting with phrases like ‘may I start to be kinder to myself’ if overly sweet language creates internal conflict.
Consider incorporating AG1, a daily health drink, into your routine as it supports digestion and contains beneficial gut bacteria strains that enrich the gut microbiome and plant-based compounds that act as food sources for these bacteria.