Recognize that life is short and tomorrow is not guaranteed; therefore, take action, step out of your comfort zone, and make changes (e.g., if you dislike your job) to avoid future regrets of “what if” or “if only.”
Develop the challenging but crucial skill of forgiveness and actively let go of resentment, anger, and hate, as these negative emotions are toxic to your soul, cause personal suffering, and hinder growth.
Direct your emotional energy and cognitive reserve towards the few things you can control, such as your actions, choices, what you read, and how you exercise, rather than wasting it on circumstances beyond your influence.
Accept full ownership of the decisions you have made and the situations you find yourself in, rather than blaming external factors, as this is crucial for personal growth and moving forward.
Be willing to make financial sacrifices or take a step back in income if it leads to an exponentially improved quality of life, focusing on what truly brings you happiness and contentment.
Understand that significant change and improvement come from consistent, tiny, incremental steps taken every day over time, rather than expecting immediate transformation, and trust that these small efforts accumulate into substantial progress.
Recognize that achieving goals requires consistent, day-in-day-out discipline and focus, not just the highlight reel seen on social media, and maintain belief in yourself and your ability to achieve what you set out to do.
Understand that setbacks, taking two steps back, or needing to reset and pause are natural parts of the journey towards progress and growth, and not a reason to give up.
Actively cultivate appreciation for every day you are alive, your freedom, the experiences you have, and the opportunity to interact with incredible human beings, as this can transform your perception of the world from dark to colorful.
Reflect on past difficult experiences, especially those where you felt you had nothing or were in a “dark place,” to gain perspective on current challenges and appreciate your present circumstances more deeply.
Seek out and spend time in natural environments that resonate with you, as connecting with nature can have a profound and powerful impact on your well-being, providing a sense of home and spiritual connection.
Maintain an open mindset to trying new things, meeting diverse people, visiting different places, and experiencing various cultures, as this fosters growth and enriches your life journey.
Find motivation in lifting others up and making their existence on the planet a little better, as this can provide a deep sense of purpose and contentment.
Consider trying AG1, a daily health drink that supports digestion and gut microbiome, especially during winter; first-time subscribers can receive a free flavor sampler, AGZ sampler, vitamin D3 and K2, and a welcome kit.