Actively seek out and engage in new, challenging activities where you are initially unskilled, as the difficulty and learning process provide significant cognitive stimulus and benefit for brain function, similar to how amateur musicians show greater brain benefits than professionals.
A few times a week, spend 20 minutes doing something difficult that you also enjoy, as this combination ensures consistent engagement, continuous learning, and is considered the biggest change you can make for long-term brain health.
Actively seek out and engage in new challenges for your brain throughout life, as this stimulates new connections and adaptations, improving its function at any age, similar to how muscles grow with demand.
Ensure adequate periods of rest and recovery, including sleep, as these are crucial for brain consolidation, plasticity, building new connections, and repair processes, just as muscles need rest to grow.
Maximize brain benefits by engaging in activities that combine physical movement, music, and social interaction, as this provides a multi-dimensional stimulus that is more beneficial than doing any of those things individually.
Choose physical activities that involve a coordination component, such as Tai Chi, yoga, or dancing, as these provide greater cognitive benefits and can increase hippocampus size more than simple exertion.
Incorporate resistance training into your routine, even if you’ve never done it before, as it improves the structure and function of certain areas of the brain.
Engage in learning new languages, even later in life, as this has been shown to improve cognitive function and offer protective benefits for specific brain areas.
Actively stimulate your brain to upregulate its natural repair processes, such as autophagy, which helps protect against decline by breaking down damaged proteins and other cellular debris.
Stop telling yourself the story that brain function must decline with age, as this belief can prevent you from introducing things to ask more of your brain and improve its function.
If you retire, especially from a cognitively stimulating job, actively replace that mental stimulus with other challenging activities to prevent a faster decline in cognitive function.
Consider taking AG1 daily to support digestion and enrich your gut microbiome with five strains of beneficial bacteria, which have been shown to increase beneficial bacteria on average up to tenfold.