Transition your diet from processed foods to more whole, unprocessed foods to dramatically improve the functioning of your gut microbes and overall health, with noticeable changes potentially occurring in days.
Understand that food is not a symptom killer but a powerful tool to build a resilient body and mind, enabling your system to naturally care for itself and prevent disease.
Engage in nutritional medicine to optimize your overall physiology, thereby improving your body’s innate mechanisms for preventing disease rather than just treating symptoms.
Incorporate more general greens and phytonutrient-rich foods into your diet to activate your body’s endogenous anti-inflammatory pathways at a cellular level.
Choose less processed, nutrient-dense foods that are rich in bioavailable micronutrients like vitamins, minerals, and plant chemicals, as refining strips away these essential compounds.
Consciously elevate the importance of food and lifestyle interventions to the same level as pharmaceutical interventions, recognizing their profound impact on health and disease prevention.
Consider taking a daily health drink that supports digestion and contains beneficial gut bacteria to enrich your gut microbiome.
For a sore throat or cold, prepare a drink with hot water, finely cut ginger, pepper, turmeric, and manuka honey, as this traditional remedy can help alleviate symptoms.