Recognize that daily food choices significantly influence your health by activating your body’s inherent health defenses, which are crucial for maintaining well-being and resisting disease.
Be mindful of your food choices daily, understanding that each item consumed either contributes to building up your health defenses or potentially diminishes them over time.
Avoid repeatedly overwhelming your body’s natural defense systems with stressors, such as excessive UV exposure, as this can lead to the accumulation of damage and mutations over time.
Incorporate a diverse range of foods into your diet, as your body’s health defenses respond positively to many different foods, with over 200 known to activate multiple defenses.
Identify and prioritize healthy foods you genuinely enjoy eating, as this approach makes it easier to consistently activate your body’s health defenses rather than focusing on restrictive diets.
Eat at least one kiwi daily to fortify your blood and neutralize DNA damage, with three kiwis a day helping to repair existing damaged DNA.
Consume antioxidant-rich foods to help protect your DNA by neutralizing reactive chemicals that can cause damage, acting like a shield against incoming stressors.
Actively seek foods that not only prevent DNA damage but also assist in repairing existing damage, contributing to the body’s resilience and long-term health.
Incorporate foods like green tea, coffee (containing chlorogenic acid), Swiss chard, dinosaur kale (for dietary fiber), spices, herbs, salmon, sardines (for omega-3s), pears, and peaches into your diet to activate health defenses.
When consuming white button mushrooms, eat the stems as they contain twice as much beneficial beta-D glucan, which boosts immunity and starves cancer, compared to the caps.
Explore consuming squid ink, found in dishes like squid ink pasta, as it has been shown to cut off blood supply to cancer and preserve stem cells.
Consume AG1 daily to support digestion and enrich your gut microbiome, as it contains beneficial bacteria shown to increase beneficial bacteria up to tenfold.