Engage in a daily practice of solitude, sitting with yourself to listen to your innermost thoughts, emotions, and feelings. This allows you to understand your true self, process uncomfortable experiences, and prevent compensating for a lack of self-awareness.
To genuinely feel better, be willing to feel more by allowing yourself to fully experience all emotions, including discomfort, pain, anxiety, or depression. Trust that the solution and deeper truth lie within these feelings once they are acknowledged and processed.
Reduce competitiveness by filling emotional voids in your heart with love, community, family, and nature. This internal fulfillment can eliminate the need for competitive behaviors driven by a sense of scarcity or not being “enough.”
Prioritize cooperation over competition, recognizing that complex systems, like multi-cellular organisms and societies, thrive through collaborative efforts rather than individualistic struggle. This approach aligns with how the microbiome functions, where biodiversity leads to cooperation rather than competition.
Actively reconnect with nature to overcome the defensiveness, fear, and sense of separation fostered by industrialized behaviors. This practice helps you remember your connection to the planet and fosters a synergistic, curious approach to life.
Challenge the belief in ownership of land or resources, instead viewing oneself as a cooperative and interconnected part of the ecosystem. This shift in perspective helps avoid creating scarcity and disconnection, which are often consequences of an egoic mindset.
Consider consuming AG1 daily to support digestion and enrich the gut microbiome with beneficial bacteria. This can positively impact mood and overall well-being by increasing beneficial bacteria and providing plant-based food sources for them.