Eat vegetables first, then proteins and fats, and finally starches and sugars to reduce glucose spikes by up to 75%. This order allows fiber from vegetables to form a protective mesh in the intestine, slowing glucose absorption and leading to fewer cravings and less inflammation.
Engage your muscles for 10 minutes within 90 minutes after a meal to reduce glucose spikes. Movement helps muscles absorb glucose from the bloodstream for energy, mitigating the impact of the meal on your blood sugar levels, with calf raises being a particularly effective option.
Pay attention to unsteady energy levels (e.g., tiredness at 10 am or 3 pm) and frequent cravings, as these are common symptoms of being on a ‘glucose rollercoaster’ due to blood sugar spikes and drops. Understanding these links can help you address the root cause of these feelings.
If you have an existing health condition, are taking medication, or are suffering from/recovering from an eating disorder, always consult your healthcare practitioner before making drastic changes to your diet.
Consider incorporating AG1, a daily health drink with five strains of gut bacteria and plant-based compounds, to support digestion and enrich your gut microbiome. First-time subscribers can receive a free flavor sampler, vitamin D3/K2, and a welcome kit.
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