Understand that developing self-discipline is a gradual, long-term process, requiring consistent effort over time rather than a one-time event, much like building physical strength.
Cultivate self-discipline by learning to say ’no’ to things that do not align with your priorities, as this ‘Vitamin N’ is a fundamental step in gaining control and focus.
Develop self-discipline by clearly defining and adhering to your priorities, ensuring your actions are consistently directed towards what truly matters to you.
Foster self-discipline by consciously refraining from complaining, as this practice helps maintain a positive mindset and contributes to overall self-control.
Identify your top three core values by first listing 15 and then narrowing them down, then consciously guide all your actions, thoughts, and interactions by these principles to ensure authenticity and purpose.
Embrace discipline as a path to greater freedom in life, understanding that self-control liberates you from undesirable actions, whereas indiscipline can lead to feeling constrained.
Focus your energy on thorough preparation and meticulous planning rather than just wishing for success, as these foundational steps are what reliably bring about desired outcomes.
Establish and maintain effective, positive systems in your life and work, as these structured approaches are essential for mastering your craft and achieving consistent success.
Create a personal definition of success in your own words and language, as understanding what success means to you individually is crucial for motivation and direction.
Adopt an approach that emphasizes the journey and the consistent effort of the process, rather than solely fixating on the final outcome or destination.
Before undertaking a task, internalize your goal by putting it in your heart and mind, and vividly visualize yourself achieving the desired outcome to enhance your chances of success.
Before a significant event, take time to review and audit your preparation to ensure everything went as expected, which helps build confidence and readiness for the challenge.
To truly enjoy any endeavor, cultivate the practice of accepting all results, regardless of the outcome, to avoid regret and maintain a positive relationship with the activity.
Embrace the belief that ’no human is limited’ by actively removing mental barriers in your mind, allowing you to innovate, achieve, and contribute positively in any profession.
Actively avoid ego, especially when in a position of achievement, as humility fosters better thinking, respect for others, and continuous personal and professional growth.
Before going to bed each night, reflect on your day by asking whether your actions had a positive or negative impact on the world, and what positive or negative things you did.
Consider taking AG1 daily to support digestion and enrich your gut microbiome, as its five strains of gut bacteria have been shown to increase beneficial bacteria.